TempoLife › Ominaisuudet › Restaurant chain menu nutrition › blte-sandwich
BLTE Sandwich
BLTE Sandwich at First Watch (US) has 1 070 kcal per stated portion, with 46.0 g protein and 74.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 070 kcal | — |
| Protein | 46.0 g | — |
| Carbohydrate | 58.0 g | — |
| of which sugars | not in the source | — |
| Fat | 74.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 190 minutes of brisk walking or 98 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: First Watch (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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1 070 kcal per portion
Barbacoa Breakfast Tacos
1 080 kcal per portion
Elevated Egg Sandwich
1 060 kcal per portion
Blueberry Lemon Cornbread
1 040 kcal per portion
Roast Beef & Havarti Sandwich
1 120 kcal per portion
The Works Omelet
1 120 kcal per portion
All First Watch (US) items · All chains · Estimate any menu
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