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Holey Donuts
Holey Donuts at First Watch (US) has 1 000 kcal per stated portion, with 9.0 g protein and 51.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 000 kcal | — |
| Protein | 9.0 g | — |
| Carbohydrate | 132.0 g | — |
| of which sugars | not in the source | — |
| Fat | 51.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 177 minutes of brisk walking or 92 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 50% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: First Watch (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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1 000 kcal per portion
The Traditional
1 000 kcal per portion
Steel-Cut Oatmeal
995 kcal per portion
Banana Brittle French Toast
1 010 kcal per portion
Sweet Honey Pecan Salad
980 kcal per portion
Blueberry Lemon Cornbread
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All First Watch (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.