TempoLife › Funktsioonid › Restaurant chain menu nutrition › sweet-honey-pecan-salad-half-salad-with-dressing
Sweet Honey Pecan Salad (Half Salad with Dressing)
Sweet Honey Pecan Salad (Half Salad with Dressing) at First Watch (US) has 430 kcal per stated portion, with 15.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 36.0 g | — |
| of which sugars | not in the source | — |
| Fat | 25.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: First Watch (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Biscuits & Gravy
440 kcal per portion
Honey Caramel Crunch Iced Coffee
440 kcal per portion
Tri-Athlete
450 kcal per portion
Super Food Kale Salad (Half Salad with Dressing)
410 kcal per portion
Ham & Gruyere Melt (Half)
410 kcal per portion
Freshly Baked Blueberry Muffin
460 kcal per portion
All First Watch (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.