TempoLife › Возможности › Restaurant chain menu nutrition › brown-rice-regular
Brown Rice - Regular
Brown Rice - Regular at Fishbowl (AU) has 199 kcal per stated portion, with 4.9 g protein and 1.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 199 kcal | — |
| Protein | 4.9 g | — |
| Carbohydrate | 40.2 g | — |
| of which sugars | not in the source | — |
| Fat | 1.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Fishbowl (AU) nutrition as listed by FatSecret AU · checked 2026-09-23
Similar items on this menu
Sushi Rice - Regular
179 kcal per portion
Beef Brisket
178 kcal per portion
Sushi Rice - Large
224 kcal per portion
Roasted Sesame
164 kcal per portion
Spicy Sesame
164 kcal per portion
Glass Noodles - Regular
235 kcal per portion
All Fishbowl (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.