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Heat Check Chicken (Large)
Heat Check Chicken (Large) at Fishbowl (AU) has 685 kcal per stated portion, with 38.2 g protein and 29.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 685 kcal | — |
| Protein | 38.2 g | — |
| Carbohydrate | 58.1 g | — |
| of which sugars | not in the source | — |
| Fat | 29.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 121 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Fishbowl (AU) nutrition as listed by FatSecret AU · checked 2026-09-23
Similar items on this menu
Chilli Chicken - Bowl (Large)
689 kcal per portion
Braised Beef - Warm Bowls (Regular)
678 kcal per portion
Spicy Salmon (Regular)
695 kcal per portion
Miso Salmon - Warm Bowls (Regular)
670 kcal per portion
The O.G. Chicken - Bowl (Large)
711 kcal per portion
Lime Light Chicken (Large)
723 kcal per portion
All Fishbowl (AU) items · All chains · Estimate any menu
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