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Fishbowl (AU) nutrition

Calories, protein, carbs and fat for 67 Fishbowl (AU) menu items, as listed by FatSecret AU (the chain's own pages bar automated readers).

67items
18lowest kcal
827highest kcal
266median kcal
Per stated portion, as listed by FatSecret AU.
ItemPortionkcalProtein gCarbs gFat gSalt g
Tofu Boys - Bowl (Large)82729.853.451.8
Spicy Salmon (Large)81131.756.547.8
The O.G. Salmon - Bowl (Large)79530.959.546.4
Roasted Tofu O.G. (Large)79027.460.746.1
Braised Beef - Warm Bowls (Large)77536.259.540.4
Miso Salmon - Warm Bowls (Large)77030.857.342.5
Lime Light Chicken (Large)72337.754.636.4
The O.G. Chicken - Bowl (Large)71139.459.533.0
Spicy Salmon (Regular)69529.848.539.6
Chilli Chicken - Bowl (Large)68939.943.935.9
Heat Check Chicken (Large)68538.258.129.5
Braised Beef - Warm Bowls (Regular)67834.550.634.7
Miso Salmon - Warm Bowls (Regular)67029.148.136.8
Tofu Boys - Bowl (Regular)64322.944.938.6
Green Dream Chicken (Large)63742.244.829.7
Miso Salmon Box63427.152.932.6
Mushroom Box61218.162.527.4
The O.G. Salmon - Bowl (Regular)60922.951.433.1
Roasted Tofu O.G. (Regular)60620.552.232.9
Miso Eggplant (Large)60013.458.329.9
Lemon Chicken Box55425.343.628.5
The O.G. Chicken - Bowl (Regular)55328.551.424.2
Beef Brisket Box54531.744.724.9
Chilli Chicken - Bowl (Regular)53129.135.927.1
Lime Light Chicken (Regular)51626.742.524.0
Heat Check Chicken (Regular)50827.547.220.3
Green Dream Chicken (Regular)49931.736.722.8
Miso Eggplant (Regular)48912.052.021.8
Roasted Tofu Box48316.845.823.6
The O.G. Salmon - Salads (Excluding Base)45718.123.532.1
Spring Chicken - Salads (Excluding Base)42525.510.030.1
Glass Noodles - Large3537.578.31.0
Crispy Chicken - Salads (Excluding Base)33222.316.818.9
Miso Glazed Salmon Fillet26619.79.616.0
Brown Rice - Large2496.150.21.7
Shiitake Mushroom24510.719.210.8
Glass Noodles - Regular2355.052.21.0
Sushi Rice - Large2244.249.51.0
Brown Rice - Regular1994.940.21.3
Sushi Rice - Regular1793.339.61.0
Beef Brisket17824.31.48.3
Roasted Sesame1641.34.016.0
Spicy Sesame1641.13.816.1
Lemon Olive Oil1541.01.015.9
Wasabi Mayo1451.02.414.9
Salmon Sashimi14012.21.010.2
Brown Rice & Cabbage - Large1393.926.91.0
Roasted Tofu1369.81.010.0
Lime Cashew1331.06.611.5
Tamari Ponzu1261.05.611.0
Red Hot Chili1201.05.610.0
Brown Rice & Cabbage - Regular1113.121.51.0
Miso Eggplant903.013.41.2
Miso Glazed Eggplant903.013.41.2
Poached Chicken8417.81.01.3
Thai Green Goddess751.02.47.3
Wasabi Mayo Drizzle731.01.27.5
Avocado691.01.06.6
Seaweed Salad581.09.02.2
Beetroot & Yuzu571.014.81.0
Mango, Pineapple & Ginger571.013.51.0
Cucumber & Thai Basil551.012.41.0
Chilli Jam451.03.92.8
House Shoyu451.07.31.0
Cabbage - Large291.73.61.0
Cabbage - Regular221.32.81.0
Japanese Chilli Flakes181.03.01.0

Reading this menu

The spread between the lightest and heaviest item on this menu is 809 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Fishbowl (AU) nutrition as listed by FatSecret AU · checked 2026-09-23

Per-serving calories, fat, carbohydrate and protein as FatSecret AU lists them for its Fishbowl brand (https://www.fatsecret.com.au/calories-nutrition/search?q=Fishbowl, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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