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Fishbowl (AU) nutrition

Calories, protein, carbs and fat for 66 Fishbowl (AU) menu items, as listed by FatSecret AU (the chain's own pages bar automated readers).

66items
18lowest kcal
827highest kcal
258median kcal
Per stated portion, as listed by FatSecret AU.
ItemPortionkcalProtein gCarbs gFat gSalt g
Tofu Boys - Bowl (Large)—82729.853.451.8—
Spicy Salmon (Large)—81131.756.547.8—
The O.G. Salmon - Bowl (Large)—79530.959.546.4—
Roasted Tofu O.G. (Large)—79027.460.746.1—
Braised Beef - Warm Bowls (Large)—77536.259.540.4—
Miso Salmon - Warm Bowls (Large)—77030.857.342.5—
Lime Light Chicken (Large)—72337.754.636.4—
The O.G. Chicken - Bowl (Large)—71139.459.533.0—
Spicy Salmon (Regular)—69529.848.539.6—
Chilli Chicken - Bowl (Large)—68939.943.935.9—
Heat Check Chicken (Large)—68538.258.129.5—
Braised Beef - Warm Bowls (Regular)—67834.550.634.7—
Miso Salmon - Warm Bowls (Regular)—67029.148.136.8—
Tofu Boys - Bowl (Regular)—64322.944.938.6—
Green Dream Chicken (Large)—63742.244.829.7—
Miso Salmon Box—63427.152.932.6—
Mushroom Box—61218.162.527.4—
The O.G. Salmon - Bowl (Regular)—60922.951.433.1—
Roasted Tofu O.G. (Regular)—60620.552.232.9—
Miso Eggplant (Large)—60013.458.329.9—
The O.G. Chicken - Bowl (Regular)—55328.551.424.2—
Beef Brisket Box—54531.744.724.9—
Chilli Chicken - Bowl (Regular)—53129.135.927.1—
Lime Light Chicken (Regular)—51626.742.524.0—
Heat Check Chicken (Regular)—50827.547.220.3—
Green Dream Chicken (Regular)—49931.736.722.8—
Miso Eggplant (Regular)—48912.052.021.8—
Roasted Tofu Box—48316.845.823.6—
The O.G. Salmon - Salads (Excluding Base)—45718.123.532.1—
Spring Chicken - Salads (Excluding Base)—42525.510.030.1—
Glass Noodles - Large—3537.578.31.0—
Crispy Chicken - Salads (Excluding Base)—33222.316.818.9—
Miso Glazed Salmon Fillet—26619.79.616.0—
Brown Rice - Large—2496.150.21.7—
Shiitake Mushroom—24510.719.210.8—
Glass Noodles - Regular—2355.052.21.0—
Sushi Rice - Large—2244.249.51.0—
Brown Rice - Regular—1994.940.21.3—
Sushi Rice - Regular—1793.339.61.0—
Beef Brisket—17824.31.48.3—
Roasted Sesame—1641.34.016.0—
Spicy Sesame—1641.13.816.1—
Lemon Olive Oil—1541.01.015.9—
Wasabi Mayo—1451.02.414.9—
Salmon Sashimi—14012.21.010.2—
Brown Rice & Cabbage - Large—1393.926.91.0—
Roasted Tofu—1369.81.010.0—
Lime Cashew—1331.06.611.5—
Tamari Ponzu—1261.05.611.0—
Red Hot Chili—1201.05.610.0—
Brown Rice & Cabbage - Regular—1113.121.51.0—
Miso Eggplant—903.013.41.2—
Miso Glazed Eggplant—903.013.41.2—
Poached Chicken—8417.81.01.3—
Thai Green Goddess—751.02.47.3—
Wasabi Mayo Drizzle—731.01.27.5—
Avocado—691.01.06.6—
Seaweed Salad—581.09.02.2—
Beetroot & Yuzu—571.014.81.0—
Mango, Pineapple & Ginger—571.013.51.0—
Cucumber & Thai Basil—551.012.41.0—
Chilli Jam—451.03.92.8—
House Shoyu—451.07.31.0—
Cabbage - Large—291.73.61.0—
Cabbage - Regular—221.32.81.0—
Japanese Chilli Flakes—181.03.01.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 809 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Fishbowl (AU) nutrition as listed by FatSecret AU · checked 2026-10-18

Per-serving calories, fat, carbohydrate and protein as FatSecret AU lists them for its Fishbowl brand (https://www.fatsecret.com.au/calories-nutrition/search?q=Fishbowl, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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