TempoLife › Ominaisuudet › Restaurant chain menu nutrition › braised-beef-warm-bowls-regular
Braised Beef - Warm Bowls (Regular)
Braised Beef - Warm Bowls (Regular) at Fishbowl (AU) has 678 kcal per stated portion, with 34.5 g protein and 34.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 678 kcal | — |
| Protein | 34.5 g | — |
| Carbohydrate | 50.6 g | — |
| of which sugars | not in the source | — |
| Fat | 34.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 120 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Fishbowl (AU) nutrition as listed by FatSecret AU · checked 2026-09-23
Similar items on this menu
Heat Check Chicken (Large)
685 kcal per portion
Miso Salmon - Warm Bowls (Regular)
670 kcal per portion
Chilli Chicken - Bowl (Large)
689 kcal per portion
Spicy Salmon (Regular)
695 kcal per portion
The O.G. Chicken - Bowl (Large)
711 kcal per portion
Tofu Boys - Bowl (Regular)
643 kcal per portion
All Fishbowl (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.