TempoLife › Ominaisuudet › Restaurant chain menu nutrition › roasted-tofu-box
Roasted Tofu Box
Roasted Tofu Box at Fishbowl (AU) has 483 kcal per stated portion, with 16.8 g protein and 23.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 483 kcal | — |
| Protein | 16.8 g | — |
| Carbohydrate | 45.8 g | — |
| of which sugars | not in the source | — |
| Fat | 23.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Fishbowl (AU) nutrition as listed by FatSecret AU · checked 2026-09-23
Similar items on this menu
Miso Eggplant (Regular)
489 kcal per portion
Green Dream Chicken (Regular)
499 kcal per portion
Heat Check Chicken (Regular)
508 kcal per portion
The O.G. Salmon - Salads (Excluding Base)
457 kcal per portion
Lime Light Chicken (Regular)
516 kcal per portion
Chilli Chicken - Bowl (Regular)
531 kcal per portion
All Fishbowl (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.