TempoLife › Features › Restaurant chain menu nutrition › roasted-tofu-o-g-large
Roasted Tofu O.G. (Large)
Roasted Tofu O.G. (Large) at Fishbowl (AU) has 790 kcal per stated portion, with 27.4 g protein and 46.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 790 kcal | — |
| Protein | 27.4 g | — |
| Carbohydrate | 60.7 g | — |
| of which sugars | not in the source | — |
| Fat | 46.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 140 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Fishbowl (AU) nutrition as listed by FatSecret AU · checked 2026-09-23
Similar items on this menu
The O.G. Salmon - Bowl (Large)
795 kcal per portion
Braised Beef - Warm Bowls (Large)
775 kcal per portion
Miso Salmon - Warm Bowls (Large)
770 kcal per portion
Spicy Salmon (Large)
811 kcal per portion
Tofu Boys - Bowl (Large)
827 kcal per portion
Lime Light Chicken (Large)
723 kcal per portion
All Fishbowl (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.