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Cheese Curd
Cheese Curd at Five Guys (Canada) has 366 kcal per stated portion, with 24.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 366 kcal | 366 |
| Protein | 24.0 g | 24.0 |
| Carbohydrate | 4.0 g | 4.0 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 28.0 g | 28.0 |
| of which saturates | 17.0 g | 17.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.75 g | 1.75 |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 29% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Peanut Butter (shake mix-in)
322 kcal per portion
Hamburger Patty
302 kcal per portion
Hot Dog
280 kcal per portion
Chocolate (shake mix-in)
250 kcal per portion
Bun
240 kcal per portion
Little Five Guys Style Fries
526 kcal per portion
All Five Guys (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.