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Hot Dog
Hot Dog at Five Guys (Canada) has 280 kcal per stated portion, with 11.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | 311 |
| Protein | 11.0 g | 12.2 |
| Carbohydrate | 1.0 g | 1.1 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 26.0 g | 28.9 |
| of which saturates | 12.0 g | 13.3 |
| Fibre | 0.0 g | 0.0 |
| Salt | 2.00 g | 2.22 |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Hamburger Patty
302 kcal per portion
Chocolate (shake mix-in)
250 kcal per portion
Bun
240 kcal per portion
Peanut Butter (shake mix-in)
322 kcal per portion
Cheese Curd
366 kcal per portion
Candy Cane Crunch (shake mix-in)
185 kcal per portion
All Five Guys (Canada) items · All chains · Estimate any menu
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