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Wrap de Lechuga
Wrap de Lechuga at Five Guys (ES) has 246 kcal per stated portion, with 24.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 246 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 5.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
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Mantequilla de Cacahuete - Batidos + (Mix-Ins)
286 kcal per portion
Hamburguesa de Vacuno
195 kcal per portion
Pistacho - Batidos + (Mix-Ins)
194 kcal per portion
All Five Guys (ES) items · All chains · Estimate any menu
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