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Little Sausage, Egg and Cheese Sandwich
Little Sausage, Egg and Cheese Sandwich at Five Guys (UK) has 560 kcal per stated portion, with 28.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 560 kcal | 279 |
| Protein | 28.0 g | 13.9 |
| Carbohydrate | 42.0 g | 20.9 |
| of which sugars | 9.3 g | 4.6 |
| Fat | 31.0 g | 15.4 |
| of which saturates | 12.0 g | 6.0 |
| Fibre | 1.9 g | 0.9 |
| Salt | 2.32 g | 1.15 |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 39% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Bacon Dog
559 kcal per portion
Little Bacon Cheeseburger
566 kcal per portion
Cheese Dog
549 kcal per portion
Little Bacon, Egg & Cheese Sandwich
518 kcal per portion
Bacon Cheese Dog
603 kcal per portion
Little Bacon Burger
510 kcal per portion
All Five Guys (UK) items · All chains · Estimate any menu
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