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Little Sausage Sandwich
Little Sausage Sandwich at Five Guys (UK) has 396 kcal per stated portion, with 16.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 396 kcal | 302 |
| Protein | 16.0 g | 12.2 |
| Carbohydrate | 40.0 g | 30.5 |
| of which sugars | 8.6 g | 6.6 |
| Fat | 19.0 g | 14.5 |
| of which saturates | 6.9 g | 5.3 |
| Fibre | 1.7 g | 1.3 |
| Salt | 1.36 g | 1.04 |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Cheese Veggie Sandwich
428 kcal per portion
Grilled Cheese
434 kcal per portion
Mini Fries
350 kcal per portion
Little Hamburger
457 kcal per portion
Little Egg Sandwich
331 kcal per portion
Veggie Sandwich
330 kcal per portion
All Five Guys (UK) items · All chains · Estimate any menu
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