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Little Hamburger
Little Hamburger at Five Guys (UK) has 457 kcal per stated portion, with 24.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 457 kcal | 315 |
| Protein | 24.0 g | 16.6 |
| Carbohydrate | 35.0 g | 24.1 |
| of which sugars | 6.2 g | 4.3 |
| Fat | 24.0 g | 16.6 |
| of which saturates | 9.4 g | 6.5 |
| Fibre | 2.0 g | 1.4 |
| Salt | 0.99 g | 0.68 |
What that costs in movement
At 75 kg, this item is roughly 81 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Hot Dog
477 kcal per portion
Grilled Cheese
434 kcal per portion
Cheese Veggie Sandwich
428 kcal per portion
Little Cheeseburger
506 kcal per portion
Little Bacon Burger
510 kcal per portion
Little Bacon, Egg & Cheese Sandwich
518 kcal per portion
All Five Guys (UK) items · All chains · Estimate any menu
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