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Little Hamburger
Little Hamburger at Five Guys (UK) has 464 kcal per stated portion, with 24.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 464 kcal | 316 |
| Protein | 24.0 g | 16.3 |
| Carbohydrate | 35.0 g | 23.8 |
| of which sugars | 6.2 g | 4.2 |
| Fat | 24.0 g | 16.3 |
| of which saturates | 9.4 g | 6.4 |
| Fibre | 2.0 g | 1.4 |
| Salt | 0.99 g | 0.67 |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to pp from the English menu; the figures are the published English values.
Source: Five Guys (UK) published nutrition · checked 2026-10-23
Similar items on this menu
Hot Dog
483 kcal per portion
Tosta de Queijo
434 kcal per portion
Cheese Veggie Sandwich
428 kcal per portion
Little Cheeseburger
512 kcal per portion
Little Bacon, Egg & Cheese Sandwich
518 kcal per portion
Cachorro com Queijo
531 kcal per portion
All Five Guys (UK) items · All chains · Estimate any menu
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