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Nutrição Five Guys (UK)
Calorias, proteínas, hidratos de carbono, gordura e sal de 100 itens da ementa Five Guys (UK), lidos da página nutricional publicada pela própria cadeia.
| Item | Porção | kcal | Proteínas g | Hidratos g | Gordura g | Sal g |
|---|---|---|---|---|---|---|
| Large Fries | 557 g | 1 509 | 23.0 | 162.0 | 89.0 | 2.40 |
| Reg Fries | 396 g | 1 073 | 16.0 | 115.0 | 63.0 | 1.70 |
| Bacon Cheeseburger | 277 g | 904 | 56.0 | 37.0 | 55.0 | 4.07 |
| Cheeseburger | 255 g | 811 | 50.0 | 39.0 | 49.0 | 3.01 |
| Sausage, Egg & Cheese Sandwich | 275 g | 775 | 42.0 | 46.0 | 47.0 | 4.01 |
| Loaded Cajun Fries | 331 g | 771 | 15.0 | 79.0 | 42.0 | 3.81 |
| Bacon Burger | 234 g | 761 | 49.0 | 36.0 | 43.0 | 2.23 |
| Loaded Fries | 331 g | 751 | 14.0 | 77.0 | 41.0 | 3.97 |
| Bacon, Egg & Cheese Sandwich | 237 g | 681 | 40.0 | 42.0 | 39.0 | 3.80 |
| Hamburger | 216 g | 678 | 42.0 | 35.0 | 39.0 | 1.14 |
| Little Fries | 243 g | 659 | 10.0 | 70.0 | 39.0 | 1.10 |
| BLT | 200 g | 652 | 22.0 | 45.0 | 41.0 | 2.67 |
| Five Guys Milkshake Base | 355 g | 625 | 7.8 | 75.0 | 33.0 | 0.71 |
| Bacon Cheese Dog | 183 g | 606 | 28.0 | 36.0 | 38.0 | 4.36 |
| Little Bacon Cheeseburger | 180 g | 588 | 32.0 | 36.0 | 32.0 | 2.44 |
| Bacon Dog | 170 g | 574 | 23.0 | 38.0 | 35.0 | 3.68 |
| Little Sausage, Egg and Cheese Sandwich | 201 g | 560 | 28.0 | 42.0 | 31.0 | 2.32 |
| Little Bacon Burger | 168 g | 537 | 28.0 | 38.6 | 27.0 | 1.73 |
| Cheese Dog | 163 g | 531 | 22.0 | 39.0 | 34.0 | 3.54 |
| Little Bacon, Egg & Cheese Sandwich | 167 g | 518 | 27.7 | 40.0 | 27.5 | 3.00 |
| Little Cheeseburger | 161 g | 512 | 27.0 | 39.0 | 27.0 | 1.72 |
| Hot Dog | 153 g | 483 | 18.0 | 35.0 | 29.0 | 2.78 |
| Little Hamburger | 147 g | 464 | 24.0 | 35.0 | 24.0 | 0.99 |
| Grilled Cheese | 118 g | 434 | 12.0 | 42.0 | 24.0 | 2.20 |
| Cheese Veggie Sandwich | 293 g | 428 | 14.0 | 57.0 | 14.0 | 2.50 |
| Little Sausage Sandwich | 131 g | 396 | 16.0 | 40.0 | 19.0 | 1.36 |
| Mini Fries | 129 g | 350 | 5.0 | 37.0 | 21.0 | 0.56 |
| Little Egg Sandwich | 127 g | 331 | 14.0 | 39.0 | 14.0 | 0.75 |
| Veggie Sandwich | 256 g | 330 | 10.0 | 52.0 | 7.4 | 1.20 |
| Five Guys Milkshake Base Little | 178 g | 313 | 3.9 | 37.0 | 17.0 | 0.36 |
| Peanut Butter | 46 g | 286 | 12.0 | 6.4 | 23.0 | 0.74 |
| M&Ms® | 78 g | 251 | 2.1 | 49.0 | 4.9 | 0.38 |
| Lettuce Wrap (Patty, Tomatoes, Pickles, Grilled Onions, Green Peppers, Grilled Mushrooms) | 262 g | 246 | 24.0 | 5.0 | 14.0 | 0.76 |
| Burger Bun | 77 g | 238 | 6.0 | 38.0 | 7.5 | 0.49 |
| Chocolate | 69 g | 217 | 1.3 | 48.0 | 2.0 | 0.00 |
| Hot Dog Bun | 70 g | 215 | 5.3 | 34.0 | 6.7 | 0.47 |
| Hash Browns | 99 g | 197 | 2.0 | 20.0 | 12.0 | 0.80 |
| Beef Burger Patty | 67 g | 195 | 18.0 | 0.0 | 14.0 | 0.13 |
| Banana | 90 g | 194 | 0.0 | 36.0 | 0.0 | 0.14 |
| Pistachio | 30 g | 194 | 7.8 | 2.1 | 17.0 | 0.00 |
| Hot Dog (Meat) | 76 g | 192 | 11.0 | 2.1 | 15.0 | 1.90 |
| Salted Caramel | 59 g | 181 | 0.0 | 42.0 | 1.1 | 0.53 |
| Watermelon | 78 g | 176 | 0.0 | 44.0 | 0.0 | 0.02 |
| Reese's Peanut Butter Cups | 33 g | 173 | 3.1 | 20.0 | 8.9 | 0.24 |
| Sausage Patty | 55 g | 158 | 10.0 | 2.6 | 12.0 | 0.87 |
| Peanut Butter Little | 23 g | 143 | 6.0 | 3.2 | 12.0 | 0.37 |
| Latte | 286 g | 129 | 5.8 | 9.6 | 5.8 | 0.15 |
| M&Ms®Little | 39 g | 126 | 1.0 | 24.0 | 2.5 | 0.19 |
| Add Bacon | 21 g | 116 | 10.0 | 1.0 | 8.0 | 1.39 |
| Oreo Cookie Pieces | 24 g | 115 | 1.2 | 17.0 | 4.8 | 0.55 |
| Strawberry | 80 g | 115 | 0.0 | 28.0 | 0.0 | 0.02 |
| Mayonnaise | 15 g | 113 | 0.0 | 0.0 | 12.0 | 0.20 |
| Biscoff® Crumb | 23 g | 111 | 1.1 | 17.0 | 4.4 | 0.05 |
| Chocolate Little | 35 g | 109 | 0.7 | 24.0 | 1.0 | 0.00 |
| Banana Little | 45 g | 97 | 0.0 | 18.0 | 0.0 | 0.07 |
| Cappuccino | 245 g | 97 | 4.1 | 7.5 | 3.9 | 0.10 |
| Pistachio Little | 15 g | 97 | 3.9 | 1.1 | 8.3 | 0.00 |
| Flat White | 195 g | 95 | 4.7 | 7.8 | 5.0 | 0.12 |
| Egg | 51 g | 93 | 8.4 | 1.3 | 6.1 | 0.26 |
| Salted Caramel Little | 30 g | 91 | 0.0 | 21.0 | 0.6 | 0.27 |
| Watermelon Little | 39 g | 88 | 0.0 | 22.0 | 0.0 | 0.00 |
| Reese's Peanut Butter Cups Little | 17 g | 86 | 1.6 | 10.0 | 4.5 | 0.12 |
| Bacon | 14 g | 78 | 6.4 | 0.7 | 5.5 | 0.92 |
| Whipped Cream | 20 g | 68 | 0.0 | 0.6 | 7.0 | 0.02 |
| Add Cheese | 19 g | 64 | 4.0 | 1.0 | 5.0 | 0.76 |
| Cheese (pasteurised) | 19 g | 64 | 3.6 | 1.1 | 4.9 | 0.76 |
| Oreo Cookie Pieces Little | 12 g | 58 | 0.6 | 8.0 | 2.4 | 0.28 |
| Strawberry Little | 40 g | 58 | 0.0 | 14.0 | 0.0 | 0.00 |
| Biscoff® Crumb Little | 12 g | 56 | 0.6 | 8.0 | 2.2 | 0.02 |
| Myprotein (12g) | 15 g | 54 | 12.0 | 0.7 | 0.1 | 0.10 |
| Crispy Fried Onions | 8 g | 47 | 0.5 | 3.2 | 3.5 | 0.10 |
| Flake | 8 g | 43 | 0.6 | 4.8 | 2.3 | 0.02 |
| Flake Little | 8 g | 43 | 0.6 | 4.8 | 2.3 | 0.02 |
| Whipped Cream Little | 10 g | 34 | 0.0 | 0.0 | 3.5 | 0.00 |
| Myprotein (6g) | 8 g | 27 | 6.2 | 0.4 | 0.1 | 0.05 |
| Cajun seasoning | 7 g | 20 | 0.8 | 2.9 | 0.0 | 1.20 |
| Relish | 13 g | 20 | 0.0 | 4.6 | 0.0 | 0.18 |
| Americano Black | — | 17 | 0.6 | 0.8 | 0.0 | 0.00 |
| BBQ Sauce | 12 g | 16 | 0.0 | 3.3 | 0.0 | 0.28 |
| Tomato Ketchup | 14 g | 14 | 0.0 | 3.2 | 0.0 | 0.25 |
| Grilled Mushrooms | 32 g | 12 | 1.0 | 2.0 | 0.0 | 0.23 |
| Grilled Onions | 33 g | 12 | 0.0 | 2.8 | 0.0 | 0.00 |
| Double Espresso | — | 11 | 0.0 | 0.6 | 0.1 | 0.02 |
| Fresh Onions | — | 8 | 0.2 | 1.1 | 0.0 | 0.00 |
| Fresh Onions (Toppings) | — | 8 | 0.0 | 1.8 | 0.0 | 0.00 |
| Jimmy’s Iced Coffee | — | 8 | 0.4 | 1.6 | 0.0 | 0.00 |
| HP Brown Sauce | — | 7 | 0.0 | 2.0 | 0.0 | 0.09 |
| Breakfast Tea | — | 6 | 0.2 | 0.0 | 0.0 | 0.00 |
| Tomatoes | — | 6 | 0.0 | 1.3 | 0.0 | 0.00 |
| Mustard | — | 5 | 0.0 | 0.0 | 0.0 | 0.17 |
| Jimmy’s Iced Coffee Little | — | 4 | 0.2 | 0.8 | 0.0 | 0.00 |
| Lettuce | — | 4 | 0.0 | 0.0 | 0.0 | 0.00 |
| Diced Green Peppers | — | 3 | 0.2 | 0.8 | 0.0 | 0.00 |
| Diced Tomatoes | — | 3 | 0.0 | 0.5 | 0.0 | 0.00 |
| Pickles | — | 3 | 0.0 | 0.0 | 0.0 | 0.46 |
| Green Peppers | — | 2 | 0.0 | 0.0 | 0.0 | 0.00 |
| Hot Sauce | — | 2 | 0.0 | 0.0 | 0.0 | 0.67 |
| Diced Jalapeño Peppers | — | 1 | 0.1 | 0.6 | 0.0 | 0.02 |
| Jalapeño Peppers | — | 1 | 0.0 | 0.0 | 0.0 | 0.02 |
| Americano White | — | 0 | 0.0 | 0.0 | 0.0 | 0.00 |
Como ler esta ementa
A diferença entre o item mais leve e o mais pesado desta ementa é 1 508 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.
O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.
Source: nutrição publicada por Five Guys (UK) · checked 2026-10-16
Per-serving energy, fat, saturates, carbohydrate, sugars, fibre, protein and salt from the 'NUTRITION GUIDE - UK LOCATIONS ONLY' tables of Five Guys UK's own front-of-house guides (FGUK_FOH_allergen_ingredient_nutrition_*.pdf, linked from https://www.fiveguys.co.uk/nutritional-allergy-information/), including the chain's own totals for its burgers, hot dogs and sandwiches and each component (patty, bun, fries sizes, toppings, shake base and mix-ins). Serving grams are derived from the published per-serving and per-100 g energy. Where a per-serving figure contradicts the chain's own per-100 g figure by more than 30 % (a printed 367 g carbohydrate for Little Bacon Burger), the per-100 g-derived value is used. Five Guys notes that items are made to order by hand and values may vary.
Adicione ao dia de hoje em dois toques
Registe uma refeição da cadeia na app e ela entra no mesmo total do dia que tudo o que cozinha em casa.