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Five Guys (UK) nutrition
Calories, protein, carbs, fat and salt for 98 Five Guys (UK) menu items, read from the chain's own published nutrition page.
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Large Fries | 557 g | 1 509 | 23.0 | 162.0 | 89.0 | 2.40 |
| Reg Fries | 396 g | 1 073 | 16.0 | 115.0 | 63.0 | 1.70 |
| Bacon Cheeseburger | 266 g | 870 | 56.0 | 37.0 | 55.0 | 4.07 |
| Cheeseburger | 252 g | 801 | 50.0 | 39.0 | 49.0 | 3.01 |
| Sausage, Egg & Cheese Sandwich | 275 g | 775 | 42.0 | 46.0 | 47.0 | 4.01 |
| Loaded Cajun Fries | 331 g | 771 | 15.0 | 79.0 | 42.0 | 3.81 |
| Loaded Fries | 331 g | 751 | 14.0 | 77.0 | 41.0 | 3.97 |
| Bacon Burger | 225 g | 734 | 49.0 | 36.0 | 43.0 | 2.23 |
| Bacon, Egg & Cheese Sandwich | 237 g | 681 | 40.0 | 42.0 | 39.0 | 3.80 |
| Hamburger | 212 g | 666 | 42.0 | 35.0 | 39.0 | 1.14 |
| Little Fries | 243 g | 659 | 10.0 | 70.0 | 39.0 | 1.10 |
| BLT | 200 g | 652 | 22.0 | 45.0 | 41.0 | 2.67 |
| Five Guys Milkshake Base | 355 g | 625 | 7.8 | 75.0 | 33.0 | 0.71 |
| Bacon Cheese Dog | 181 g | 603 | 28.0 | 36.0 | 38.0 | 4.36 |
| Little Bacon Cheeseburger | 173 g | 566 | 32.0 | 36.0 | 32.0 | 2.44 |
| Little Sausage, Egg and Cheese Sandwich | 201 g | 560 | 28.0 | 42.0 | 31.0 | 2.32 |
| Bacon Dog | 165 g | 559 | 23.0 | 38.0 | 35.0 | 3.68 |
| Cheese Dog | 168 g | 549 | 22.0 | 39.0 | 34.0 | 3.54 |
| Little Bacon, Egg & Cheese Sandwich | 167 g | 518 | 27.7 | 40.0 | 27.5 | 3.00 |
| Little Bacon Burger | 159 g | 510 | 28.0 | 36.6 | 27.0 | 1.73 |
| Little Cheeseburger | 159 g | 506 | 27.0 | 39.0 | 27.0 | 1.72 |
| Hot Dog | 151 g | 477 | 18.0 | 35.0 | 29.0 | 2.78 |
| Little Hamburger | 145 g | 457 | 24.0 | 35.0 | 24.0 | 0.99 |
| Grilled Cheese | 118 g | 434 | 12.0 | 42.0 | 24.0 | 2.20 |
| Cheese Veggie Sandwich | 293 g | 428 | 14.0 | 57.0 | 14.0 | 2.50 |
| Little Sausage Sandwich | 131 g | 396 | 16.0 | 40.0 | 19.0 | 1.36 |
| Mini Fries | 129 g | 350 | 5.0 | 37.0 | 21.0 | 0.56 |
| Little Egg Sandwich | 127 g | 331 | 14.0 | 39.0 | 14.0 | 0.75 |
| Veggie Sandwich | 256 g | 330 | 10.0 | 52.0 | 7.4 | 1.20 |
| Five Guys Milkshake Base Little | 178 g | 313 | 3.9 | 37.0 | 17.0 | 0.36 |
| Peanut Butter | 46 g | 286 | 12.0 | 6.4 | 23.0 | 0.74 |
| Lettuce Wrap (Patty, Tomatoes, Pickles, Grilled Onions, Green Peppers, Grilled Mushrooms) | 262 g | 246 | 24.0 | 5.0 | 14.0 | 0.76 |
| Burger Bun | 77 g | 238 | 6.0 | 38.0 | 7.5 | 0.49 |
| Chocolate | 69 g | 217 | 1.3 | 48.0 | 2.0 | 0.00 |
| Hot Dog Bun | 70 g | 215 | 5.3 | 34.0 | 6.7 | 0.47 |
| Hash Browns | 99 g | 197 | 2.0 | 20.0 | 12.0 | 0.80 |
| Beef Burger Patty | 67 g | 195 | 18.0 | 0.0 | 14.0 | 0.13 |
| Banana | 90 g | 194 | 0.0 | 36.0 | 0.0 | 0.14 |
| Pistachio | 30 g | 194 | 7.8 | 2.1 | 17.0 | 0.00 |
| Hot Dog (Meat) | 76 g | 192 | 11.0 | 2.1 | 15.0 | 1.90 |
| Salted Caramel | 59 g | 181 | 0.0 | 42.0 | 1.1 | 0.53 |
| Watermelon | 78 g | 176 | 0.0 | 44.0 | 0.0 | 0.02 |
| Reese's Peanut Butter Cups | 33 g | 173 | 3.1 | 20.0 | 8.9 | 0.24 |
| Sausage Patty | 55 g | 158 | 10.0 | 2.6 | 12.0 | 0.87 |
| Peanut Butter Little | 23 g | 143 | 6.0 | 3.2 | 12.0 | 0.37 |
| Latte | 286 g | 129 | 5.8 | 9.6 | 5.8 | 0.15 |
| Add Bacon | 21 g | 116 | 10.0 | 1.0 | 8.0 | 1.39 |
| Oreo Cookie Pieces | 24 g | 115 | 1.2 | 17.0 | 4.8 | 0.55 |
| Strawberry | 80 g | 115 | 0.0 | 28.0 | 0.0 | 0.02 |
| Mayonnaise | 15 g | 113 | 0.0 | 0.0 | 12.0 | 0.20 |
| Lotus Biscoff | 23 g | 111 | 1.1 | 17.0 | 4.4 | 0.05 |
| Chocolate Little | 35 g | 109 | 0.7 | 24.0 | 1.0 | 0.00 |
| Banana Little | 45 g | 97 | 0.0 | 18.0 | 0.0 | 0.07 |
| Cappuccino | 245 g | 97 | 4.1 | 7.5 | 3.9 | 0.10 |
| Pistachio Little | 15 g | 97 | 3.9 | 1.1 | 8.3 | 0.00 |
| Flat White | 195 g | 95 | 4.7 | 7.8 | 5.0 | 0.12 |
| Egg | 51 g | 93 | 8.4 | 1.3 | 6.1 | 0.26 |
| Salted Caramel Little | 30 g | 91 | 0.0 | 21.0 | 0.6 | 0.27 |
| Watermelon Little | 39 g | 88 | 0.0 | 22.0 | 0.0 | 0.00 |
| Reese's Peanut Butter Cups Little | 17 g | 86 | 1.6 | 10.0 | 4.5 | 0.12 |
| Bacon | 14 g | 78 | 6.4 | 0.7 | 5.5 | 0.92 |
| Whipped Cream | 20 g | 68 | 0.0 | 0.6 | 7.0 | 0.02 |
| Add Cheese | 19 g | 64 | 4.0 | 1.0 | 5.0 | 0.76 |
| Cheese (pasteurised) | 19 g | 64 | 3.6 | 1.1 | 4.9 | 0.76 |
| Oreo Cookie Pieces Little | 12 g | 58 | 0.6 | 8.0 | 2.4 | 0.28 |
| Strawberry Little | 40 g | 58 | 0.0 | 14.0 | 0.0 | 0.00 |
| Lotus Biscoff Little | 12 g | 56 | 0.6 | 8.0 | 2.2 | 0.02 |
| Myprotein (12g) | 15 g | 54 | 12.0 | 0.7 | 0.1 | 0.10 |
| Crispy Fried Onions | 8 g | 47 | 0.5 | 3.2 | 3.5 | 0.10 |
| Flake | 8 g | 43 | 0.6 | 4.8 | 2.3 | 0.02 |
| Flake Little | 8 g | 43 | 0.6 | 4.8 | 2.3 | 0.02 |
| Whipped Cream Little | 10 g | 34 | 0.0 | 0.0 | 3.5 | 0.00 |
| Myprotein (6g) | 8 g | 27 | 6.2 | 0.4 | 0.1 | 0.05 |
| Cajun seasoning | 7 g | 20 | 0.8 | 2.9 | 0.0 | 1.20 |
| Relish | 13 g | 20 | 0.0 | 4.6 | 0.0 | 0.18 |
| Americano Black | — | 17 | 0.6 | 0.8 | 0.0 | 0.00 |
| BBQ Sauce | 12 g | 16 | 0.0 | 3.3 | 0.0 | 0.28 |
| Tomato Ketchup | 14 g | 14 | 0.0 | 3.2 | 0.0 | 0.25 |
| Grilled Mushrooms | 32 g | 12 | 1.0 | 2.0 | 0.0 | 0.23 |
| Grilled Onions | 33 g | 12 | 0.0 | 2.8 | 0.0 | 0.00 |
| Double Espresso | — | 11 | 0.0 | 0.6 | 0.1 | 0.02 |
| Fresh Onions | — | 8 | 0.2 | 1.1 | 0.0 | 0.00 |
| Fresh Onions (Toppings) | — | 8 | 0.0 | 1.8 | 0.0 | 0.00 |
| Jimmy’s Iced Coffee | — | 8 | 0.4 | 1.6 | 0.0 | 0.00 |
| HP Brown Sauce | — | 7 | 0.0 | 2.0 | 0.0 | 0.09 |
| Breakfast Tea | — | 6 | 0.2 | 0.0 | 0.0 | 0.00 |
| Tomatoes | — | 6 | 0.0 | 1.3 | 0.0 | 0.00 |
| Mustard | — | 5 | 0.0 | 0.0 | 0.0 | 0.17 |
| Jimmy’s Iced Coffee Little | — | 4 | 0.2 | 0.8 | 0.0 | 0.00 |
| Lettuce | — | 4 | 0.0 | 0.0 | 0.0 | 0.00 |
| Diced Green Peppers | — | 3 | 0.2 | 0.8 | 0.0 | 0.00 |
| Diced Tomatoes | — | 3 | 0.0 | 0.5 | 0.0 | 0.00 |
| Pickles | — | 3 | 0.0 | 0.0 | 0.0 | 0.46 |
| Green Peppers | — | 2 | 0.0 | 0.0 | 0.0 | 0.00 |
| Hot Sauce | — | 2 | 0.0 | 0.0 | 0.0 | 0.67 |
| Diced Jalapeño Peppers | — | 1 | 0.1 | 0.6 | 0.0 | 0.02 |
| Jalapeño Peppers | — | 1 | 0.0 | 0.0 | 0.0 | 0.02 |
| Americano White | — | 0 | 0.0 | 0.0 | 0.0 | 0.00 |
Reading this menu
The spread between the lightest and heaviest item on this menu is 1 508 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Five Guys (UK) published nutrition · checked 2026-09-22
Per-serving energy, fat, saturates, carbohydrate, sugars, fibre, protein and salt from the 'NUTRITION GUIDE - UK LOCATIONS ONLY' tables of Five Guys UK's own front-of-house guides (FGUK_FOH_allergen_ingredient_nutrition_*.pdf, linked from https://www.fiveguys.co.uk/nutritional-allergy-information/), including the chain's own totals for its burgers, hot dogs and sandwiches and each component (patty, bun, fries sizes, toppings, shake base and mix-ins). Serving grams are derived from the published per-serving and per-100 g energy. Where a per-serving figure contradicts the chain's own per-100 g figure by more than 30 % (a printed 367 g carbohydrate for Little Bacon Burger), the per-100 g-derived value is used. Five Guys notes that items are made to order by hand and values may vary.
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