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Bacon, Egg & Cheese Sandwich
Bacon, Egg & Cheese Sandwich at Five Guys (UK) has 681 kcal per stated portion, with 40.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 681 kcal | 287 |
| Protein | 40.0 g | 16.9 |
| Carbohydrate | 42.0 g | 17.7 |
| of which sugars | 7.7 g | 3.2 |
| Fat | 39.0 g | 16.5 |
| of which saturates | 17.0 g | 7.2 |
| Fibre | 2.0 g | 0.8 |
| Salt | 3.80 g | 1.60 |
What that costs in movement
At 75 kg, this item is roughly 121 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 63% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Hamburger
666 kcal per portion
Little Fries
659 kcal per portion
BLT
652 kcal per portion
Bacon Burger
734 kcal per portion
Five Guys Milkshake Base
625 kcal per portion
Loaded Fries
751 kcal per portion
All Five Guys (UK) items · All chains · Estimate any menu
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