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Hamburger
Hamburger at Five Guys (UK) has 666 kcal per stated portion, with 42.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 666 kcal | 314 |
| Protein | 42.0 g | 19.8 |
| Carbohydrate | 35.0 g | 16.5 |
| of which sugars | 6.8 g | 3.2 |
| Fat | 39.0 g | 18.4 |
| of which saturates | 16.0 g | 7.5 |
| Fibre | 3.4 g | 1.6 |
| Salt | 1.14 g | 0.54 |
What that costs in movement
At 75 kg, this item is roughly 118 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 19% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Little Fries
659 kcal per portion
BLT
652 kcal per portion
Bacon, Egg & Cheese Sandwich
681 kcal per portion
Five Guys Milkshake Base
625 kcal per portion
Bacon Cheese Dog
603 kcal per portion
Bacon Burger
734 kcal per portion
All Five Guys (UK) items · All chains · Estimate any menu
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