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Five Guys Milkshake Base
Five Guys Milkshake Base at Five Guys (UK) has 625 kcal per stated portion, with 7.8 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 625 kcal | 176 |
| Protein | 7.8 g | 2.2 |
| Carbohydrate | 75.0 g | 21.1 |
| of which sugars | 69.0 g | 19.4 |
| Fat | 33.0 g | 9.3 |
| of which saturates | 22.0 g | 6.2 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.71 g | 0.20 |
What that costs in movement
At 75 kg, this item is roughly 111 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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BLT
652 kcal per portion
Little Fries
659 kcal per portion
Hamburger
666 kcal per portion
Bacon, Egg & Cheese Sandwich
681 kcal per portion
Little Bacon Cheeseburger
566 kcal per portion
All Five Guys (UK) items · All chains · Estimate any menu
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