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Bacon Burger
Bacon Burger at Five Guys (UK) has 734 kcal per stated portion, with 49.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 734 kcal | 326 |
| Protein | 49.0 g | 21.8 |
| Carbohydrate | 36.0 g | 16.0 |
| of which sugars | 7.2 g | 3.2 |
| Fat | 43.0 g | 19.1 |
| of which saturates | 17.0 g | 7.6 |
| Fibre | 3.2 g | 1.4 |
| Salt | 2.23 g | 0.99 |
What that costs in movement
At 75 kg, this item is roughly 130 minutes of brisk walking or 67 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Loaded Fries
751 kcal per portion
Loaded Cajun Fries
771 kcal per portion
Sausage, Egg & Cheese Sandwich
775 kcal per portion
Bacon, Egg & Cheese Sandwich
681 kcal per portion
Cheeseburger
801 kcal per portion
Hamburger
666 kcal per portion
All Five Guys (UK) items · All chains · Estimate any menu
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