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Flat White
Flat White at Five Guys (UK) has 95 kcal per stated portion, with 4.7 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 95 kcal | 49 |
| Protein | 4.7 g | 2.4 |
| Carbohydrate | 7.8 g | 4.0 |
| of which sugars | 5.6 g | 2.9 |
| Fat | 5.0 g | 2.6 |
| of which saturates | 3.0 g | 1.5 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.12 g | 0.06 |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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Egg
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Watermelon Little
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All Five Guys (UK) items · All chains · Estimate any menu
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