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Little Egg Sandwich
Little Egg Sandwich at Five Guys (UK) has 331 kcal per stated portion, with 14.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 331 kcal | 261 |
| Protein | 14.0 g | 11.0 |
| Carbohydrate | 39.0 g | 30.7 |
| of which sugars | 6.3 g | 5.0 |
| Fat | 14.0 g | 11.0 |
| of which saturates | 4.4 g | 3.5 |
| Fibre | 1.7 g | 1.3 |
| Salt | 0.75 g | 0.59 |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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Five Guys Milkshake Base Little
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Mini Fries
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Peanut Butter
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Little Sausage Sandwich
396 kcal per portion
Lettuce Wrap (Patty, Tomatoes, Pickles, Grilled Onions, Green Peppers, Grilled Mushrooms)
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All Five Guys (UK) items · All chains · Estimate any menu
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