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Hot Dog
Hot Dog at Five Guys (UK) has 477 kcal per stated portion, with 18.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 477 kcal | 316 |
| Protein | 18.0 g | 11.9 |
| Carbohydrate | 35.0 g | 23.2 |
| of which sugars | 6.6 g | 4.4 |
| Fat | 29.0 g | 19.2 |
| of which saturates | 12.0 g | 7.9 |
| Fibre | 2.3 g | 1.5 |
| Salt | 2.78 g | 1.84 |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 46% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Little Hamburger
457 kcal per portion
Little Cheeseburger
506 kcal per portion
Little Bacon Burger
510 kcal per portion
Little Bacon, Egg & Cheese Sandwich
518 kcal per portion
Grilled Cheese
434 kcal per portion
Cheese Veggie Sandwich
428 kcal per portion
All Five Guys (UK) items · All chains · Estimate any menu
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