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Loaded Fries
Loaded Fries at Five Guys (UK) has 751 kcal per stated portion, with 14.0 g protein and 41.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 751 kcal | 227 |
| Protein | 14.0 g | 4.2 |
| Carbohydrate | 77.0 g | 23.3 |
| of which sugars | 4.3 g | 1.3 |
| Fat | 41.0 g | 12.4 |
| of which saturates | 8.9 g | 2.7 |
| Fibre | 8.9 g | 2.7 |
| Salt | 3.97 g | 1.20 |
What that costs in movement
At 75 kg, this item is roughly 133 minutes of brisk walking or 69 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
The salt in it is about 66% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Bacon Burger
734 kcal per portion
Loaded Cajun Fries
771 kcal per portion
Sausage, Egg & Cheese Sandwich
775 kcal per portion
Cheeseburger
801 kcal per portion
Bacon, Egg & Cheese Sandwich
681 kcal per portion
Hamburger
666 kcal per portion
All Five Guys (UK) items · All chains · Estimate any menu
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