TempoLife › Funktsioonid › Restaurant chain menu nutrition › sausage-egg-cheese-sandwich
Sausage, Egg & Cheese Sandwich
Sausage, Egg & Cheese Sandwich at Five Guys (UK) has 775 kcal per stated portion, with 42.0 g protein and 47.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 775 kcal | 282 |
| Protein | 42.0 g | 15.3 |
| Carbohydrate | 46.0 g | 16.7 |
| of which sugars | 13.0 g | 4.7 |
| Fat | 47.0 g | 17.1 |
| of which saturates | 20.0 g | 7.3 |
| Fibre | 2.2 g | 0.8 |
| Salt | 4.01 g | 1.46 |
What that costs in movement
At 75 kg, this item is roughly 137 minutes of brisk walking or 71 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 67% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Loaded Cajun Fries
771 kcal per portion
Loaded Fries
751 kcal per portion
Cheeseburger
801 kcal per portion
Bacon Burger
734 kcal per portion
Bacon, Egg & Cheese Sandwich
681 kcal per portion
Bacon Cheeseburger
870 kcal per portion
All Five Guys (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.