TempoLife › Features › Restaurant chain menu nutrition › cauliflower-risotto
Cauliflower Risotto
Cauliflower Risotto at Flower Child (US) has 110 kcal per stated portion, with 7.0 g protein and 2.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 110 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 16.0 g | — |
| of which sugars | not in the source | — |
| Fat | 2.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Flower Child (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
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90 kcal per portion
Chicken
140 kcal per portion
Organic Non-GMO Tofu
150 kcal per portion
Brown Rice
160 kcal per portion
Spicy Japanese Eggplant
160 kcal per portion
Steak
180 kcal per portion
All Flower Child (US) items · All chains · Estimate any menu
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