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Taco Salad
Taco Salad at Flower Child (US) has 610 kcal per stated portion, with 17.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 610 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 65.0 g | — |
| of which sugars | not in the source | — |
| Fat | 35.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Flower Child (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
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630 kcal per portion
Brussel Sprouts and Kale Salad
580 kcal per portion
Gluten-Free Mac & Cheese
570 kcal per portion
Flying Avocado Wrap
650 kcal per portion
Mediterranean Chicken Kabob
660 kcal per portion
Mother Earth Bowl
560 kcal per portion
All Flower Child (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.