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Амарантовый Хлеб
Амарантовый Хлеб at Формула Хлеба (RU) has 304 kcal per stated portion, with 10.9 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 304 kcal | 304 |
| Protein | 10.9 g | 10.9 |
| Carbohydrate | 33.7 g | 33.7 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 14.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Формула Хлеба (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Лаваш Грузинский ШОТИ
305 kcal per portion
Печенье Овсяное
344 kcal per portion
Хлеб Фру-Фру
255 kcal per portion
Батон Маруся
247 kcal per portion
Тостовый Хлеб
238 kcal per portion
Галеты с Прованскими Травами
237 kcal per portion
All Формула Хлеба (RU) items · All chains · Estimate any menu
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