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Bacon & Egg GF
Bacon & Egg GF at Frankie & Benny's (UK) has 656 kcal per stated portion, with 23.3 g protein and 41.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 656 kcal | — |
| Protein | 23.3 g | — |
| Carbohydrate | 46.2 g | — |
| of which sugars | not in the source | — |
| Fat | 41.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 116 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Frankie & Benny's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Crispy Cauli Bites
654 kcal per portion
Locals’ Favourite Breakfast
659 kcal per portion
New York Cheesecake
650 kcal per portion
Cafe Latte Shake
649 kcal per portion
Classic Crispy Chicken Burger
664 kcal per portion
Bacon & Cheese Loaded Fries
644 kcal per portion
All Frankie & Benny's (UK) items · All chains · Estimate any menu
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