TempoLife › Ominaisuudet › Restaurant chain menu nutrition › banana-biscoff-pancake-3-stack
Banana & Biscoff Pancake (3 Stack)
Banana & Biscoff Pancake (3 Stack) at Frankie & Benny's (UK) has 825 kcal per stated portion, with 9.3 g protein and 29.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 825 kcal | — |
| Protein | 9.3 g | — |
| Carbohydrate | 133.1 g | — |
| of which sugars | not in the source | — |
| Fat | 29.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 146 minutes of brisk walking or 76 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Frankie & Benny's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
BBQ Chicken Pizza GF
823 kcal per portion
Avo & Scrambled Egg GF
817 kcal per portion
The Garden Bagel
846 kcal per portion
Sirloin Steak
803 kcal per portion
Garlic Pizza Bread Sharer
799 kcal per portion
Chocolate Fudge Cake
861 kcal per portion
All Frankie & Benny's (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.