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The Garden Bagel
The Garden Bagel at Frankie & Benny's (UK) has 846 kcal per stated portion, with 14.7 g protein and 47.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 846 kcal | — |
| Protein | 14.7 g | — |
| Carbohydrate | 86.6 g | — |
| of which sugars | not in the source | — |
| Fat | 47.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 150 minutes of brisk walking or 78 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Frankie & Benny's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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861 kcal per portion
Banana & Biscoff Pancake (3 Stack)
825 kcal per portion
BBQ Chicken Pizza GF
823 kcal per portion
Avo & Scrambled Egg GF
817 kcal per portion
Eggs Florentine
875 kcal per portion
The Blanco Pizza GF
878 kcal per portion
All Frankie & Benny's (UK) items · All chains · Estimate any menu
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