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Blueberry Pancake (5 Stack)
Blueberry Pancake (5 Stack) at Frankie & Benny's (UK) has 694 kcal per stated portion, with 11.1 g protein and 14.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 694 kcal | — |
| Protein | 11.1 g | — |
| Carbohydrate | 130.3 g | — |
| of which sugars | not in the source | — |
| Fat | 14.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 123 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Frankie & Benny's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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Frankie's Wings (11 Piece)
698 kcal per portion
Sausage Patty & Egg GF
699 kcal per portion
Bolognese
702 kcal per portion
Hot Cookie Dough
707 kcal per portion
Ribs - Half Rack
710 kcal per portion
All Frankie & Benny's (UK) items · All chains · Estimate any menu
Keep the day honest
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