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Sausage Patty & Egg GF
Sausage Patty & Egg GF at Frankie & Benny's (UK) has 699 kcal per stated portion, with 23.0 g protein and 45.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 699 kcal | — |
| Protein | 23.0 g | — |
| Carbohydrate | 47.5 g | — |
| of which sugars | not in the source | — |
| Fat | 45.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 124 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Frankie & Benny's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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Garlic Pizza Bread GF
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Blueberry Pancake (5 Stack)
694 kcal per portion
Hot Cookie Dough
707 kcal per portion
Ribs - Half Rack
710 kcal per portion
All Frankie & Benny's (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.