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Christmas Carbonara
Christmas Carbonara at Frankie & Benny's (UK) has 1 039 kcal per stated portion, with 45.2 g protein and 48.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 039 kcal | — |
| Protein | 45.2 g | — |
| Carbohydrate | 106.3 g | — |
| of which sugars | not in the source | — |
| Fat | 48.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 184 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Frankie & Benny's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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1 043 kcal per portion
Biscoff Shake
1 045 kcal per portion
Central Park Burger
1 051 kcal per portion
The Chicken Parm
1 026 kcal per portion
Avo & Scrambled Egg
1 021 kcal per portion
Chicken Piccante
1 060 kcal per portion
All Frankie & Benny's (UK) items · All chains · Estimate any menu
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