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Frankie's Wings (5 Piece)
Frankie's Wings (5 Piece) at Frankie & Benny's (UK) has 337 kcal per stated portion, with 34.5 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 337 kcal | — |
| Protein | 34.5 g | — |
| Carbohydrate | 6.5 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Frankie & Benny's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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Kids Pasta Napolitana (Large)
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Kids Classic Breakfast
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Kids Cheesy Tomato Pizza
359 kcal per portion
Potato Tots
360 kcal per portion
Cajun Haloumi Fries
309 kcal per portion
All Frankie & Benny's (UK) items · All chains · Estimate any menu
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