TempoLife › Ominaisuudet › Restaurant chain menu nutrition › the-big-apple-stack
The Big Apple Stack
The Big Apple Stack at Frankie & Benny's (UK) has 1 121 kcal per stated portion, with 41.7 g protein and 69.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 121 kcal | — |
| Protein | 41.7 g | — |
| Carbohydrate | 78.3 g | — |
| of which sugars | not in the source | — |
| Fat | 69.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 199 minutes of brisk walking or 103 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 56% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Frankie & Benny's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Spicy New Yorker Pizza GF
1 116 kcal per portion
Chicken Piccante with Fusilli Pasta GF
1 129 kcal per portion
Steakhouse Burger
1 131 kcal per portion
Sirloin Steak GF
1 109 kcal per portion
Mac Daddy Burger
1 135 kcal per portion
Crispy BBQ Chicken
1 146 kcal per portion
All Frankie & Benny's (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.