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The Cookie Jar
The Cookie Jar at Frankie & Benny's (UK) has 1 444 kcal per stated portion, with 18.5 g protein and 64.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 444 kcal | — |
| Protein | 18.5 g | — |
| Carbohydrate | 194.5 g | — |
| of which sugars | not in the source | — |
| Fat | 64.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 256 minutes of brisk walking or 133 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 72% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Frankie & Benny's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Double Stack
1 442 kcal per portion
Double Stack GF
1 466 kcal per portion
Frankie's Faves Combo
1 483 kcal per portion
Cajun Chicken Alfredo Calzone
1 371 kcal per portion
Little Italy Burger
1 338 kcal per portion
Great NYC Breakfast (Large)
1 278 kcal per portion
All Frankie & Benny's (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.