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Toast with Flora
Toast with Flora at Frankie & Benny's (UK) has 271 kcal per stated portion, with 9.7 g protein and 7.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 271 kcal | — |
| Protein | 9.7 g | — |
| Carbohydrate | 38.0 g | — |
| of which sugars | not in the source | — |
| Fat | 7.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Frankie & Benny's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Skin-on Fries
266 kcal per portion
Breaded Prawns
264 kcal per portion
Eggs Your Way on Toast
284 kcal per portion
Kids Banana and Chocolate Pancake
255 kcal per portion
Kids Pasta Bolognese (Small)
290 kcal per portion
Fried Egg
249 kcal per portion
All Frankie & Benny's (UK) items · All chains · Estimate any menu
Keep the day honest
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