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Frankie & Benny's (UK) maistinė vertė

Kalorijos, baltymai, angliavandeniai ir riebalai 200 Frankie & Benny's (UK) meniu patiekalams, kaip nurodo FatSecret UK (paties tinklo puslapiai neleidžia automatinių skaitytuvų).

200elementai

1mažiausias kcal

2 121didžiausias kcal

605medianinis kcal

Nurodytai porcijai, kaip pateikia FatSecret UK.
Pozicija	Porcija	kcal	Baltymai g	Angliavandeniai g	Riebalai g	Druska g
The Ultimate Festive Wreath - Sharing	—	2 121	72.4	253.6	94.1	—
BBQ Platter	—	1 740	126.9	85.4	99.5	—
Calizza	—	1 649	63.3	203.4	66.4	—
Frankie's Faves Combo	—	1 483	64.1	103.7	88.6	—
Double Stack GF	—	1 466	70.4	67.9	101.7	—
The Cookie Jar	—	1 444	18.5	194.5	64.9	—
Double Stack	—	1 442	73.8	60.6	100.9	—
Cajun Chicken Alfredo Calzone	—	1 371	56.9	120.1	75.2	—
Little Italy Burger	—	1 338	52.7	84.9	87.4	—
Great NYC Breakfast (Large)	—	1 278	63.9	91.1	73.4	—
The Holiday Burger - Standard	—	1 277	52.7	61.4	93.5	—
The Holiday Burger GF	—	1 261	48.1	59.4	94.5	—
Freakshake Sundae	—	1 234	22.8	155.8	54.9	—
Meat Medley	—	1 228	61.7	125.1	54.9	—
Ribs - Whole Rack	—	1 223	84.6	51.3	76.5	—
Spicy New Yorker Pizza	—	1 220	45.2	114.3	66.1	—
Frankie’s Spaghetti & Meatballs	—	1 203	62.4	121.0	51.1	—
Banana & Biscoff Pancake (5 Stack)	—	1 158	14.2	180.8	43.8	—
Roasted Vegetable Calzone	—	1 154	34.4	124.7	58.6	—
Go Vegan Calzone	—	1 149	22.9	135.0	58.5	—
Crispy BBQ Chicken	—	1 146	46.2	74.7	73.8	—
Mac Daddy Burger	—	1 135	47.4	81.6	69.5	—
Steakhouse Burger	—	1 131	48.1	55.6	80.1	—
Chicken Piccante with Fusilli Pasta GF	—	1 129	40.3	95.0	65.3	—
The Big Apple Stack	—	1 121	41.7	78.3	69.9	—
Spicy New Yorker Pizza GF	—	1 116	32.5	88.3	68.8	—
Sirloin Steak GF	—	1 109	47.8	74.4	66.6	—
Birthday Sundae	—	1 081	10.3	145.5	50.8	—
Pepperoni Pizza	—	1 070	42.2	117.6	49.3	—
Chicken Piccante	—	1 060	42.8	74.1	65.4	—
Central Park Burger	—	1 051	25.2	63.5	71.5	—
Biscoff Shake	—	1 045	11.2	95.3	68.5	—
Oreo Shake	—	1 043	20.1	125.8	48.7	—
Christmas Carbonara	—	1 039	45.2	106.3	48.2	—
The Chicken Parm	—	1 026	54.7	114.3	37.5	—
Avo & Scrambled Egg	—	1 021	26.2	81.2	64.4	—
BBQ Chicken Stack	—	1 015	49.8	60.5	64.1	—
Sausage Patty & Egg	—	1 012	32.0	78.0	62.0	—
Locals’ Favourite Breakfast (Large)	—	995	40.6	87.5	51.2	—
Great NYC Breakfast	—	993	42.9	89.3	51.9	—
Rocky Road	—	987	14.6	118.7	50.1	—
The Ultimate Festive Wreath - Single	—	986	32.0	124.3	41.6	—
The Blanco Pizza	—	982	35.4	114.6	43.5	—
Bacon & Egg	—	969	32.2	76.7	58.2	—
Pepperoni Pizza GF	—	949	29.1	87.7	52.0	—
BBQ Chicken Pizza	—	927	53.8	139.2	19.0	—
Bacon & Syrup Pancake (5 Stack)	—	907	34.3	116.7	35.1	—
Biscoff Doughnut	—	907	9.5	89.5	56.6	—
Margherita Pizza	—	885	39.5	116.2	30.5	—
The Blanco Pizza GF	—	878	22.7	88.6	46.2	—
Vegan Pepperoni Pizza	—	878	27.2	131.7	27.6	—
Eggs Florentine	—	875	28.8	76.3	48.8	—
Chocolate Fudge Cake	—	861	8.5	97.7	48.0	—
The Garden Bagel	—	846	14.7	86.6	47.1	—
Banana & Biscoff Pancake (3 Stack)	—	825	9.3	133.1	29.7	—
BBQ Chicken Pizza GF	—	823	41.1	113.2	21.7	—
Avo & Scrambled Egg GF	—	817	21.5	61.2	51.6	—
Sirloin Steak	—	803	39.8	8.5	67.1	—
Garlic Pizza Bread Sharer	—	799	19.1	107.3	34.0	—
Margherita Pizza GF	—	781	26.8	90.2	33.2	—
Hot Chocolate Fudge Brownie	—	778	8.1	97.8	39.6	—
Vegan Pepperoni Pizza GF	—	775	14.5	105.7	30.3	—
Hot Chocolate Fudge Brownie GF	—	768	7.9	95.7	39.5	—
The Veggie One	—	761	21.1	45.0	52.3	—
House Mac ’N’ Cheese	—	754	31.1	82.9	32.4	—
Chocolate Ice Cream Shake	—	747	16.9	83.4	36.7	—
Buffalo Chicken Fries	—	746	28.1	59.9	42.3	—
Cajun Chicken Wrap	—	742	29.4	64.7	40.4	—
Chocolate Ice Cream Shake GF	—	737	16.7	81.3	36.6	—
Vegan Margherita Pizza	—	733	19.6	123.9	19.0	—
The Garden Bagel GF	—	731	9.5	64.0	45.7	—
BBQ Beef Brisket Fries	—	718	27.8	62.2	38.6	—
Eggs Benedict GF	—	715	33.1	55.1	37.4	—
Classic Beef Burger	—	713	28.9	38.9	49.9	—
Beef Brisket Hash	—	711	23.9	48.1	46.5	—
Ribs - Half Rack	—	710	43.0	30.1	47.3	—
The Holiday Burger - Double UP	—	710	46.0	15.9	51.5	—
Hot Cookie Dough	—	707	6.8	101.0	30.7	—
Bolognese	—	702	30.7	99.1	19.4	—
Sausage Patty & Egg GF	—	699	23.0	47.5	45.4	—
Frankie's Wings (11 Piece)	—	698	75.4	10.3	38.8	—
Garlic Pizza Bread GF	—	695	6.4	81.2	36.7	—
Blueberry Pancake (5 Stack)	—	694	11.1	130.3	14.6	—
Cinnamon Bun Cheesecake	—	676	7.6	86.9	34.6	—
Mushroom & Cherry Tomato Hash	—	675	19.4	47.3	44.2	—
Eggs Florentine GF	—	671	24.2	56.3	36.0	—
Classic Crispy Chicken Burger	—	664	29.2	55.8	35.9	—
Locals’ Favourite Breakfast	—	659	25.0	60.4	33.1	—
Bacon & Egg GF	—	656	23.3	46.2	41.6	—
Crispy Cauli Bites	—	654	11.4	45.3	46.3	—
New York Cheesecake	—	650	8.0	65.6	39.3	—
Cafe Latte Shake	—	649	8.7	88.7	28.2	—
Bacon & Cheese Loaded Fries	—	644	25.3	50.0	37.0	—
Bacon & Syrup Pancake (3 Stack)	—	639	20.6	86.3	24.5	—
Cafe Latte Shake GF	—	639	8.5	86.6	28.2	—
Beef Brisket Wrap	—	633	29.0	64.9	27.7	—
Kids Pasta & Meatballs (Large)	—	621	32.2	58.0	27.9	—
Halloumi Wrap	—	613	20.1	50.3	36.0	—
Classic Beef Lasagne	—	607	29.5	57.0	28.2	—
Arrabiatta with Fusilli Pasta	—	605	10.5	92.0	20.7	—
Bolognese with Fusilli Pasta GF	—	604	21.2	89.3	16.9	—
Pigs in Blankets Loaded Fries	—	594	18.4	59.9	30.4	—
Vegan Salted Caramel Shake	—	574	3.4	73.0	26.4	—
Strawberry Ice Cream Shake	—	557	10.9	80.7	21.0	—
Strawberry Ice Cream Shake GF	—	547	10.7	78.7	20.9	—
Arrabiatta	—	538	13.1	71.3	20.8	—
Apple & Blueberry Pie	—	533	7.3	75.7	21.8	—
Blueberry Pancake (3 Stack)	—	518	7.0	96.9	11.7	—
Frankie's Wings (8 Piece)	—	518	54.9	8.4	28.9	—
Kids Pasta & Meatballs (Small)	—	499	24.7	51.9	20.6	—
Smashed Avo on Toast	—	482	19.9	20.7	34.6	—
Candy Cane Lane Sundae	—	470	7.4	51.8	25.3	—
Classic Caesar	—	470	8.5	16.7	40.4	—
Mozzarella	—	469	13.7	54.8	22.4	—
Southern Fried Chicken Tenders	—	451	29.7	35.8	20.4	—
Giant Mozzarella Stick	—	446	15.7	27.4	29.6	—
Kids Chicken Wrap	—	445	20.9	47.4	19.3	—
Cobb Salad	—	443	10.6	10.2	39.8	—
NY Dippers	—	443	16.3	40.1	23.4	—
Vegan NY Dippers	—	441	3.9	40.6	28.7	—
Frankie's Classic Meatballs	—	425	26.7	16.9	27.5	—
Kids Pasta Napolitana GF	—	425	8.5	86.0	4.6	—
Crispy Calamari	—	402	10.1	20.2	30.2	—
Smashed Avo on Toast GF	—	395	16.4	15.5	29.2	—
Beef Patty	—	386	23.6	4.3	30.4	—
Pigs in Blankets	—	384	18.9	14.7	29.8	—
Kids Beef Burger	—	379	18.9	28.6	20.5	—
Strawberry Pavlova	—	372	5.1	58.0	13.3	—
Toast with Butter	—	367	9.8	38.1	17.8	—
Potato Tots	—	360	2.3	31.4	24.5	—
Kids Cheesy Tomato Pizza	—	359	14.7	56.7	8.8	—
Kids Classic Breakfast	—	354	23.6	20.4	18.5	—
Crispy Chicken	—	345	24.0	21.3	17.4	—
Frankie's Wings (5 Piece)	—	337	34.5	6.5	19.0	—
Kids Pasta Napolitana (Large)	—	324	10.3	57.9	4.5	—
Cajun Haloumi Fries	—	309	17.2	1.4	25.9	—
Halloumi	—	308	17.1	1.3	25.9	—
Kids Cheesy Tomato Pizza GF	—	307	8.4	43.7	10.1	—
Sweet Potato Fries	—	298	2.6	37.4	13.8	—
Kids Pasta Bolognese (Small)	—	290	13.2	35.6	9.7	—
Eggs Your Way on Toast	—	284	5.1	19.5	19.9	—
Toast with Flora	—	271	9.7	38.0	7.3	—
Skin-on Fries	—	266	4.3	42.5	7.7	—
Breaded Prawns	—	264	6.9	19.4	18.7	—
Kids Banana and Chocolate Pancake	—	255	4.9	52.5	3.0	—
Fried Egg	—	249	13.5	0.0	21.7	—
Eggs Your Way on Toast GF	—	248	1.6	14.2	19.9	—
Plant Patty	—	248	15.1	1.8	19.1	—
Gluten Free Toast	—	247	2.8	27.8	12.7	—
Frankie's Secret Sauce	—	213	0.4	2.5	23.6	—
Kopparberg Strawberry & Lime 0%	—	205	2.5	50.5	2.5	—
Kids Pasta Napolitana (Small)	—	198	6.3	35.3	2.8	—
Slaw	—	197	1.4	9.0	18.0	—
Garlic & Herb Ranch	—	192	0.0	2.3	20.4	—
New York Sunset	—	180	0.9	42.3	0.7	—
Merry Berry Float	—	177	1.2	34.2	3.6	—
Hickory Smoked BBQ Beans	—	166	9.4	27.2	0.5	—
Poached Egg	—	159	13.5	0.0	11.7	—
Two Fried Eggs	—	159	13.5	0.0	11.7	—
Kids Veggie Nuggets (Small)	—	156	9.3	7.9	8.7	—
Sausage Patty	—	152	9.5	1.6	11.7	—
Cola-Cola	—	141	0.0	35.5	0.0	—
Grilled Prawn & Red Pepper Skewer	—	140	18.4	3.4	5.7	—
Cola-Cola Bottle	—	139	0.0	35.1	0.0	—
Passionfruit Spritz	—	139	0.7	33.1	0.2	—
Peroni Nastro Azzurro GF	—	139	1.3	9.9	0.0	—
Vegan Ice Cream	—	139	0.8	17.3	6.3	—
Pineapple Juice	—	136	0.1	31.2	1.4	—
Cajun Spiced Fried Halloumi	—	132	6.9	1.1	11.1	—
Appletiser Bottle	—	129	0.0	28.6	0.0	—
Chocolate Ice Cream	—	128	2.8	13.7	6.7	—
Pulled Chicken	—	117	24.8	1.5	1.7	—
Bacon	—	109	9.7	0.3	7.9	—
Mint Choc-Chip Ice Cream	—	109	2.1	11.4	6.0	—
Smoked Streaky Bacon	—	109	9.7	0.3	7.9	—
Onion Rings	—	107	0.8	6.7	8.3	—
Pulled Beef Brisket	—	96	7.1	4.5	5.5	—
Nduja	—	84	1.7	0.3	8.4	—
Vanilla Ice Cream	—	83	1.1	11.3	3.6	—
Virgin Hugo Spritz	—	83	0.1	19.4	0.0	—
Baked Beans	—	79	5.5	11.4	0.2	—
Monterey Jack Cheese	—	74	4.6	0.0	6.2	—
Irn Bru Bottle	—	66	1.7	15.8	0.0	—
Corona 0.0%	—	56	1.3	12.9	0.0	—
J2O Orange & Passion Fruit	—	55	0.1	11.8	0.0	—
J20 - Apple & Raspberry	—	52	0.0	11.0	0.0	—
Sweetcorn	—	39	2.0	4.9	2.0	—
Tenderstem Broccoli	—	36	4.6	2.3	0.9	—
Padron Peppers	—	33	1.2	1.7	1.8	—
Strawberry Lemonade	—	31	0.3	5.7	0.0	—
Mushroom	—	28	1.8	0.4	1.8	—
Frank's Red Hot Buffalo	—	12	0.2	0.8	0.4	—
Sprite Zero Can	—	4	0.0	0.1	0.0	—
Diet Coke (Large)	—	3	0.0	0.1	0.0	—
Diet Irn-Bru	—	3	1.7	0.0	0.0	—
Chillis	—	2	0.3	0.1	0.1	—
Coke-Cola Zero Sugar	—	2	0.0	0.1	0.0	—
Coke-Cola Zero Sugar (Large)	—	2	0.0	0.1	0.0	—
Coke-Cola Zero Sugar Bottle	—	1	0.0	0.0	0.0	—
Diet Coke	—	1	0.0	0.0	0.0	—

Šio meniu skaitymas

Skirtumas tarp lengviausio ir sunkiausio šio meniu patiekalo yra 2 120 kcal. Būtent šis atotrūkis paprastai ir yra visas sprendimas: skirtumas tarp dviejų pasirinkimų prie to paties prekystalio dažnai didesnis nei visas papildomas valgis kitu dienos metu.

Druską verta apžiūrėti antrą kartą. Suaugusiojo orientacinis paros kiekis yra 6 g druskos, todėl produktas, kuriame yra 3 g, sunaudoja pusę jo dar prieš viską, ką suvalgote be jo.

Source: Frankie & Benny's (UK) maistinė vertė, kaip nurodo FatSecret UK · checked 2026-10-25

Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its Frankie & Benny's brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=Frankie+%26+Benny%27s, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Frankie & Benny's brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Frankie & Benny's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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