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Nutrição Frankie & Benny's (UK)

Calorias, proteínas, hidratos de carbono e gordura de 198 itens da ementa Frankie & Benny's (UK), conforme listados por FatSecret UK (as páginas da cadeia bloqueiam leitores automáticos).

198itens

1menor kcal

2 121maior kcal

605mediana kcal

Por porção declarada, conforme listado por FatSecret UK.
Item	Porção	kcal	Proteínas g	Hidratos g	Gordura g	Sal g
The Ultimate Festive Wreath - Sharing	—	2 121	72.4	253.6	94.1	—
BBQ Platter	—	1 740	126.9	85.4	99.5	—
Calizza	—	1 649	63.3	203.4	66.4	—
Frankie's Faves Combo	—	1 483	64.1	103.7	88.6	—
Double Stack GF	—	1 466	70.4	67.9	101.7	—
The Cookie Jar	—	1 444	18.5	194.5	64.9	—
Double Stack	—	1 442	73.8	60.6	100.9	—
Cajun Chicken Alfredo Calzone	—	1 371	56.9	120.1	75.2	—
Little Italy Burger	—	1 338	52.7	84.9	87.4	—
Great NYC Breakfast (Large)	—	1 278	63.9	91.1	73.4	—
The Holiday Burger - Standard	—	1 277	52.7	61.4	93.5	—
The Holiday Burger GF	—	1 261	48.1	59.4	94.5	—
Freakshake Sundae	—	1 234	22.8	155.8	54.9	—
Meat Medley	—	1 228	61.7	125.1	54.9	—
Ribs - Whole Rack	—	1 223	84.6	51.3	76.5	—
Spicy New Yorker Pizza	—	1 220	45.2	114.3	66.1	—
Frankie’s Spaghetti & Meatballs	—	1 203	62.4	121.0	51.1	—
Banana & Biscoff Pancake (5 Stack)	—	1 158	14.2	180.8	43.8	—
Roasted Vegetable Calzone	—	1 154	34.4	124.7	58.6	—
Go Vegan Calzone	—	1 149	22.9	135.0	58.5	—
Crispy BBQ Chicken	—	1 146	46.2	74.7	73.8	—
Mac Daddy Burger	—	1 135	47.4	81.6	69.5	—
Hambúrguer Steakhouse	—	1 131	48.1	55.6	80.1	—
Chicken Piccante with Fusilli Pasta GF	—	1 129	40.3	95.0	65.3	—
The Big Apple Stack	—	1 121	41.7	78.3	69.9	—
Spicy New Yorker Pizza GF	—	1 116	32.5	88.3	68.8	—
Sirloin Steak GF	—	1 109	47.8	74.4	66.6	—
Birthday Sundae	—	1 081	10.3	145.5	50.8	—
Pizza de Pepperoni	—	1 070	42.2	117.6	49.3	—
Chicken Piccante	—	1 060	42.8	74.1	65.4	—
Central Park Burger	—	1 051	25.2	63.5	71.5	—
Biscoff Shake	—	1 045	11.2	95.3	68.5	—
Batido Oreo	—	1 043	20.1	125.8	48.7	—
Christmas Carbonara	—	1 039	45.2	106.3	48.2	—
The Chicken Parm	—	1 026	54.7	114.3	37.5	—
Avo & Scrambled Egg	—	1 021	26.2	81.2	64.4	—
BBQ Chicken Stack	—	1 015	49.8	60.5	64.1	—
Sausage Patty & Egg	—	1 012	32.0	78.0	62.0	—
Locals’ Favourite Breakfast (Large)	—	995	40.6	87.5	51.2	—
Great NYC Breakfast	—	993	42.9	89.3	51.9	—
rocky road	—	987	14.6	118.7	50.1	—
The Ultimate Festive Wreath - Single	—	986	32.0	124.3	41.6	—
The Blanco Pizza	—	982	35.4	114.6	43.5	—
Bacon & Egg	—	969	32.2	76.7	58.2	—
Pepperoni Pizza GF	—	949	29.1	87.7	52.0	—
BBQ Chicken Pizza	—	927	53.8	139.2	19.0	—
Bacon & Syrup Pancake (5 Stack)	—	907	34.3	116.7	35.1	—
Biscoff Doughnut	—	907	9.5	89.5	56.6	—
Pizza Margherita	—	885	39.5	116.2	30.5	—
The Blanco Pizza GF	—	878	22.7	88.6	46.2	—
Vegan Pepperoni Pizza	—	878	27.2	131.7	27.6	—
Eggs Florentine	—	875	28.8	76.3	48.8	—
Bolo de Fudge de Chocolate	—	861	8.5	97.7	48.0	—
The Garden Bagel	—	846	14.7	86.6	47.1	—
Banana & Biscoff Pancake (3 Stack)	—	825	9.3	133.1	29.7	—
BBQ Chicken Pizza GF	—	823	41.1	113.2	21.7	—
Avo & Scrambled Egg GF	—	817	21.5	61.2	51.6	—
Sirloin Steak	—	803	39.8	8.5	67.1	—
Garlic Pizza Bread Sharer	—	799	19.1	107.3	34.0	—
Margherita Pizza GF	—	781	26.8	90.2	33.2	—
Hot Chocolate Fudge Brownie	—	778	8.1	97.8	39.6	—
Vegan Pepperoni Pizza GF	—	775	14.5	105.7	30.3	—
Hot Chocolate Fudge Brownie GF	—	768	7.9	95.7	39.5	—
The Veggie One	—	761	21.1	45.0	52.3	—
House Mac ’N’ Cheese	—	754	31.1	82.9	32.4	—
Chocolate Ice Cream Shake	—	747	16.9	83.4	36.7	—
Buffalo Chicken Fries	—	746	28.1	59.9	42.3	—
Cajun Chicken Wrap	—	742	29.4	64.7	40.4	—
Chocolate Ice Cream Shake GF	—	737	16.7	81.3	36.6	—
Vegan Margherita Pizza	—	733	19.6	123.9	19.0	—
The Garden Bagel GF	—	731	9.5	64.0	45.7	—
BBQ Beef Brisket Fries	—	718	27.8	62.2	38.6	—
Eggs Benedict GF	—	715	33.1	55.1	37.4	—
Beef Brisket Hash	—	711	23.9	48.1	46.5	—
Ribs - Half Rack	—	710	43.0	30.1	47.3	—
The Holiday Burger - Double UP	—	710	46.0	15.9	51.5	—
Hot Cookie Dough	—	707	6.8	101.0	30.7	—
Bolonhesa	—	702	30.7	99.1	19.4	—
Sausage Patty & Egg GF	—	699	23.0	47.5	45.4	—
Frankie's Wings (11 Piece)	—	698	75.4	10.3	38.8	—
Garlic Pizza Bread GF	—	695	6.4	81.2	36.7	—
Blueberry Pancake (5 Stack)	—	694	11.1	130.3	14.6	—
Cinnamon Bun Cheesecake	—	676	7.6	86.9	34.6	—
Mushroom & Cherry Tomato Hash	—	675	19.4	47.3	44.2	—
Eggs Florentine GF	—	671	24.2	56.3	36.0	—
Classic Crispy Chicken Burger	—	664	29.2	55.8	35.9	—
Locals’ Favourite Breakfast	—	659	25.0	60.4	33.1	—
Bacon & Egg GF	—	656	23.3	46.2	41.6	—
Crispy Cauli Bites	—	654	11.4	45.3	46.3	—
Cheesecake de Nova Iorque	—	650	8.0	65.6	39.3	—
Cafe Latte Shake	—	649	8.7	88.7	28.2	—
Bacon & Cheese Loaded Fries	—	644	25.3	50.0	37.0	—
Bacon & Syrup Pancake (3 Stack)	—	639	20.6	86.3	24.5	—
Cafe Latte Shake GF	—	639	8.5	86.6	28.2	—
Beef Brisket Wrap	—	633	29.0	64.9	27.7	—
Kids Pasta & Meatballs (Large)	—	621	32.2	58.0	27.9	—
Wrap de Halloumi	—	613	20.1	50.3	36.0	—
Classic Beef Lasagne	—	607	29.5	57.0	28.2	—
Arrabiatta with Fusilli Pasta	—	605	10.5	92.0	20.7	—
Bolognese with Fusilli Pasta GF	—	604	21.2	89.3	16.9	—
Pigs in Blankets Loaded Fries	—	594	18.4	59.9	30.4	—
Vegan Salted Caramel Shake	—	574	3.4	73.0	26.4	—
Strawberry Ice Cream Shake	—	557	10.9	80.7	21.0	—
Strawberry Ice Cream Shake GF	—	547	10.7	78.7	20.9	—
Arrabiatta	—	538	13.1	71.3	20.8	—
Apple & Blueberry Pie	—	533	7.3	75.7	21.8	—
Blueberry Pancake (3 Stack)	—	518	7.0	96.9	11.7	—
Frankie's Wings (8 Piece)	—	518	54.9	8.4	28.9	—
Kids Pasta & Meatballs (Small)	—	499	24.7	51.9	20.6	—
Smashed Avo on Toast	—	482	19.9	20.7	34.6	—
Candy Cane Lane Sundae	—	470	7.4	51.8	25.3	—
Classic Caesar	—	470	8.5	16.7	40.4	—
Mozzarella	—	469	13.7	54.8	22.4	—
Southern Fried Chicken Tenders	—	451	29.7	35.8	20.4	—
Giant Mozzarella Stick	—	446	15.7	27.4	29.6	—
Kids Chicken Wrap	—	445	20.9	47.4	19.3	—
NY Dippers	—	443	16.3	40.1	23.4	—
Salada Cobb	—	443	10.6	10.2	39.8	—
Vegan NY Dippers	—	441	3.9	40.6	28.7	—
Frankie's Classic Meatballs	—	425	26.7	16.9	27.5	—
Kids Pasta Napolitana GF	—	425	8.5	86.0	4.6	—
Smashed Avo on Toast GF	—	395	16.4	15.5	29.2	—
Hambúrguer de Vaca	—	386	23.6	4.3	30.4	—
Salsichas Enroladas em Bacon	—	384	18.9	14.7	29.8	—
Hambúrguer de Vaca Infantil	—	379	18.9	28.6	20.5	—
Strawberry Pavlova	—	372	5.1	58.0	13.3	—
Toast with Butter	—	367	9.8	38.1	17.8	—
Potato Tots	—	360	2.3	31.4	24.5	—
Kids Cheesy Tomato Pizza	—	359	14.7	56.7	8.8	—
Kids Classic Breakfast	—	354	23.6	20.4	18.5	—
Frango Crocante	—	345	24.0	21.3	17.4	—
Frankie's Wings (5 Piece)	—	337	34.5	6.5	19.0	—
Kids Pasta Napolitana (Large)	—	324	10.3	57.9	4.5	—
Cajun Haloumi Fries	—	309	17.2	1.4	25.9	—
Halloumi	—	308	17.1	1.3	25.9	—
Kids Cheesy Tomato Pizza GF	—	307	8.4	43.7	10.1	—
Batatas fritas de batata-doce	—	298	2.6	37.4	13.8	—
Kids Pasta Bolognese (Small)	—	290	13.2	35.6	9.7	—
Eggs Your Way on Toast	—	284	5.1	19.5	19.9	—
Toast with Flora	—	271	9.7	38.0	7.3	—
Skin-on Fries	—	266	4.3	42.5	7.7	—
Breaded Prawns	—	264	6.9	19.4	18.7	—
Kids Banana and Chocolate Pancake	—	255	4.9	52.5	3.0	—
Fried Egg	—	249	13.5	0.0	21.7	—
Eggs Your Way on Toast GF	—	248	1.6	14.2	19.9	—
Plant Patty	—	248	15.1	1.8	19.1	—
Gluten Free Toast	—	247	2.8	27.8	12.7	—
Frankie's Secret Sauce	—	213	0.4	2.5	23.6	—
Kopparberg Strawberry & Lime 0%	—	205	2.5	50.5	2.5	—
Kids Pasta Napolitana (Small)	—	198	6.3	35.3	2.8	—
Salada Coleslaw	—	197	1.4	9.0	18.0	—
Garlic & Herb Ranch	—	192	0.0	2.3	20.4	—
New York Sunset	—	180	0.9	42.3	0.7	—
Merry Berry Float	—	177	1.2	34.2	3.6	—
Hickory Smoked BBQ Beans	—	166	9.4	27.2	0.5	—
Poached Egg	—	159	13.5	0.0	11.7	—
Two Fried Eggs	—	159	13.5	0.0	11.7	—
Kids Veggie Nuggets (Small)	—	156	9.3	7.9	8.7	—
Hambúrguer de Salsicha	—	152	9.5	1.6	11.7	—
Cola-Cola	—	141	0.0	35.5	0.0	—
Grilled Prawn & Red Pepper Skewer	—	140	18.4	3.4	5.7	—
Cola-Cola Bottle	—	139	0.0	35.1	0.0	—
Passionfruit Spritz	—	139	0.7	33.1	0.2	—
Peroni Nastro Azzurro GF	—	139	1.3	9.9	0.0	—
Vegan Ice Cream	—	139	0.8	17.3	6.3	—
Sumo de ananás	—	136	0.1	31.2	1.4	—
Cajun Spiced Fried Halloumi	—	132	6.9	1.1	11.1	—
Appletiser Bottle	—	129	0.0	28.6	0.0	—
Gelado de Chocolate	—	128	2.8	13.7	6.7	—
Frango Desfiado	—	117	24.8	1.5	1.7	—
Bacon	—	109	9.7	0.3	7.9	—
Mint Choc-Chip Ice Cream	—	109	2.1	11.4	6.0	—
Smoked Streaky Bacon	—	109	9.7	0.3	7.9	—
Anéis de Cebola	—	107	0.8	6.7	8.3	—
Pulled Beef Brisket	—	96	7.1	4.5	5.5	—
'Nduja	—	84	1.7	0.3	8.4	—
Gelado de Baunilha	—	83	1.1	11.3	3.6	—
Virgin Hugo Spritz	—	83	0.1	19.4	0.0	—
Feijão Assado	—	79	5.5	11.4	0.2	—
Queijo Monterey Jack	—	74	4.6	0.0	6.2	—
Irn Bru Bottle	—	66	1.7	15.8	0.0	—
Corona 0.0%	—	56	1.3	12.9	0.0	—
J2O Orange & Passion Fruit	—	55	0.1	11.8	0.0	—
J20 - Apple & Raspberry	—	52	0.0	11.0	0.0	—
Sweetcorn	—	39	2.0	4.9	2.0	—
Tenderstem Broccoli	—	36	4.6	2.3	0.9	—
Padron Peppers	—	33	1.2	1.7	1.8	—
Limonada de Morango	—	31	0.3	5.7	0.0	—
Mushroom	—	28	1.8	0.4	1.8	—
Frank's Red Hot Buffalo	—	12	0.2	0.8	0.4	—
Sprite Zero Can	—	4	0.0	0.1	0.0	—
Diet Coke (Large)	—	3	0.0	0.1	0.0	—
Diet Irn-Bru	—	3	1.7	0.0	0.0	—
Chillis	—	2	0.3	0.1	0.1	—
Coke-Cola Zero Sugar	—	2	0.0	0.1	0.0	—
Coke-Cola Zero Sugar (Large)	—	2	0.0	0.1	0.0	—
Coke-Cola Zero Sugar Bottle	—	1	0.0	0.0	0.0	—
Diet Coke	—	1	0.0	0.0	0.0	—

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 2 120 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição de Frankie & Benny's (UK) conforme FatSecret UK · checked 2026-10-18

Nome traduzido por máquina para Português (PT) a partir da ementa English; os números são os valores English publicados.

Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its Frankie & Benny's brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=Frankie+%26+Benny%27s, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Frankie & Benny's brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Frankie & Benny's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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