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Тирамису
Тирамису at Французская пекарня (RU) has 454 kcal per stated portion, with 8.9 g protein and 31.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 454 kcal | 454 |
| Protein | 8.9 g | 8.9 |
| Carbohydrate | 34.9 g | 34.9 |
| of which sugars | not in the source | — |
| Fat | 31.4 g | 31.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Французская пекарня (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
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450 kcal per portion
Круассан с Творогом
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Бриошь с Черной Смородиной
459 kcal per portion
Наполеон
448 kcal per portion
All Французская пекарня (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.