TempoLife › Features › Restaurant chain menu nutrition › sweet-dark-whole-grain-bread
Sweet Dark Whole Grain Bread
Sweet Dark Whole Grain Bread at Franz (US) has 110 kcal per stated portion, with 5.0 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 110 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 21.0 g | — |
| of which sugars | not in the source | — |
| Fat | 1.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Franz (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Cannon Beach Milk & Honey Bread
110 kcal per portion
Classic Brioche Bread
110 kcal per portion
12 Grain Bread
110 kcal per portion
1906 White Bread
110 kcal per portion
100% Whole Wheat Dinner Rolls
110 kcal per portion
Columbia River Sweet Dark Multi Grain
110 kcal per portion
All Franz (US) items · All chains · Estimate any menu
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