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Franz (US) ravintoarvot

Kalorit, proteiini, hiilihydraatit ja rasva 220 Franz (US) annokselle lähteestä FatSecret US (ketjun omat sivut estävät automaattisen luvun).

220annosta

35pienin kcal

570suurin kcal

120mediaani kcal

Ilmoitettua annosta kohti, lähde FatSecret US.
Tuote	Annos	kcal	Proteiini g	Hiilihydr. g	Rasva g	Suola g
Chocolate Old-Fashioned Donut	—	570	5.0	62.0	34.0	—
All American Chocolate Creme Pie	—	470	4.0	61.0	24.0	—
All American Blackberry Pie	—	450	4.0	65.0	19.0	—
All American Blackberry Pie (128g)	—	450	4.0	65.0	19.0	—
Powdered Mini Donuts	—	380	3.0	50.0	19.0	—
Chocolate Mini Donuts	—	320	4.0	44.0	24.0	—
Original Premium Mini Bagels	—	320	11.0	62.0	2.5	—
All American Apple Pie	—	270	3.0	38.0	12.0	—
All American Cherry Pie	—	270	3.0	37.0	12.0	—
Chocolate Donuts	—	270	2.0	32.0	15.0	—
Svenhards Bear Claws	—	270	4.0	33.0	15.0	—
Svenhards Butter Horns	—	270	4.0	31.0	14.0	—
Double Chocolate Donut	—	250	3.0	29.0	14.0	—
Gluten Free Plain Bagel	—	250	5.0	49.0	4.5	—
Great Seed Bagel	—	250	11.0	40.0	5.0	—
New York Bagel Boys Soft Onion	—	250	8.0	44.0	1.5	—
Svenhards Cheese Horns	—	250	3.0	31.0	13.0	—
Everything-bagel	—	240	8.0	44.0	3.0	—
Powdered Lemon Filled Donuts	—	240	2.0	35.0	11.0	—
Pumpkin Spice Premium Bagel	—	240	8.0	47.0	2.0	—
Raspberry Filled Donuts	—	240	2.0	35.0	10.0	—
Svenhards Cinnamon Horns	—	240	3.0	27.0	12.0	—
BBQ Sweet Onion Hamburger Buns	—	230	7.0	42.0	3.5	—
Blueberry Bagels	—	230	8.0	46.0	1.5	—
Blueberry Old Fashioned Donuts	—	230	2.0	33.0	10.0	—
Maple Glazed Donuts	—	230	2.0	35.0	9.0	—
New York Bagel Boys Soft Blueberry	—	230	8.0	46.0	1.5	—
New York Bagel Boys Soft Cinnamon Raisin	—	230	7.0	46.0	1.5	—
New York Bagel Boys Soft Plain	—	230	7.0	45.0	1.5	—
Old Fashioned Donuts	—	230	2.0	35.0	10.0	—
Original Bagel	—	230	7.0	45.0	1.5	—
Original Premium Bagels	—	230	7.0	45.0	1.5	—
Seattle International French Hoagie Rolls	—	230	8.0	42.0	3.5	—
Seattle International Sourdough Hoagie Rolls	—	230	8.0	41.0	3.5	—
Sweet Onion Bagel	—	230	7.0	45.0	2.0	—
BBQ Country Potato Hamburger Buns	—	220	7.0	41.0	3.0	—
Hawaiian Premium Bagels	—	220	7.0	44.0	2.0	—
Seattle International Marketplace French Sandwich Rolls	—	220	6.0	41.0	3.0	—
Tavallinen bagel	—	220	7.0	43.0	1.5	—
Jumbo Hot Dog Buns	—	210	7.0	38.0	3.0	—
Pumpkin Spice Donuts	—	210	2.0	33.0	8.0	—
Sesame Hamburger Buns	—	210	7.0	37.0	3.0	—
Sesame Hamburger Buns (74g)	—	210	7.0	37.0	3.0	—
100% Whole Wheat Hoagie Rolls	—	200	8.0	38.0	3.0	—
BBQ Hamburger Buns	—	200	7.0	36.0	3.5	—
Brioche Buns	—	200	8.0	34.0	3.5	—
Deli Stadium Rolls	—	200	8.0	37.0	2.0	—
Kaiser Premium Buns	—	200	7.0	37.0	2.5	—
Potato Premium Buns	—	200	7.0	37.0	2.5	—
Premium Stadium Outdoor Rolls	—	200	6.0	37.0	2.0	—
Deli Sesame Hoagies	—	190	7.0	37.0	2.0	—
Oregon Trail Raisin Cinnamon with Vanilla Bread	—	190	4.0	38.0	2.5	—
Outback Toaster Biscuits Buttermilk	—	190	5.0	33.0	4.5	—
Gluten Free Hamburger Bun	—	180	3.0	35.0	3.0	—
Hamburger Buns 4 1/2"	—	180	6.0	32.0	3.0	—
Old Fashioned Petite Donut Holes	—	180	1.0	28.0	8.0	—
Seattle International Parmesan Cheese Garlic French Bread	—	180	4.0	24.0	7.0	—
BBQ 100% Whole Wheat Hamburger Buns	—	174	11.0	32.0	4.0	—
Deli Style Gluten Free Brioche	—	170	2.0	34.0	2.5	—
Glazed Donut Holes	—	170	1.0	26.0	7.0	—
Original Hoagie Rolls	—	170	7.0	35.0	3.5	—
Sweet Onion Buns	—	170	6.0	34.0	2.0	—
Apple Cinnamon English Muffins	—	160	6.0	31.0	1.5	—
Cranberry Orange Bread	—	160	4.0	31.0	2.5	—
Frosted Animal Cookies	—	160	1.0	20.0	8.0	—
Seattle International Original Garlic French Bread	—	160	4.0	23.0	6.0	—
Suklaahippukeksit	—	160	2.0	20.0	8.0	—
Brioche Hot Dog Buns	—	150	6.0	24.0	2.0	—
Double Raisin Cinnamon English Muffins	—	150	4.0	32.0	1.0	—
Hawaiian Hamburger Buns	—	150	6.0	26.0	2.5	—
Iced Lemon Cookies	—	150	2.0	20.0	7.0	—
Lemon Creme Bread	—	150	3.0	26.0	3.5	—
Nine Grain English Muffin	—	150	6.0	28.0	2.0	—
Old Fashioned Raisin English Muffins	—	150	5.0	30.0	1.0	—
Seattle International Garlic French Bread	—	150	4.0	20.0	6.0	—
Animal Cookies	—	140	0.0	21.0	6.0	—
Classic Black Bread	—	140	4.0	29.0	0.5	—
French Toast English Muffin	—	140	4.0	28.0	0.5	—
Hampurilaissämpylät	—	140	4.0	26.0	2.0	—
Hawaiian Hot Dog Bun	—	140	5.0	23.0	2.5	—
Köyhät ritarit	—	140	4.0	26.0	2.5	—
Original Butter Flake Rolls	—	140	4.0	25.0	2.5	—
Potato Hot Dog Buns	—	140	4.0	26.0	2.0	—
Seattle International Sourdough Round	—	140	5.0	26.0	1.0	—
Täysjyvävaalea leipä	—	140	6.0	28.0	1.5	—
100% Whole Wheat English Muffins	—	130	5.0	26.0	1.0	—
8 Inch Hot Dog Buns	—	130	4.0	24.0	1.5	—
Blueberry English Muffins	—	130	5.0	26.0	1.0	—
Deli Caraway Rye Bread	—	130	4.0	24.0	2.0	—
Deli Honey Wheat Bread	—	130	5.0	24.0	2.0	—
Deli Sourdough Bread	—	130	4.0	23.0	2.0	—
Extra Crisp English Muffin	—	130	4.0	25.0	0.5	—
Ginger Snap Cookies	—	130	1.0	19.0	6.0	—
Hawaiian English Muffin	—	130	4.0	27.0	1.0	—
Hot dog -sämpylät	—	130	4.0	24.0	1.5	—
Iced Molasses Cookies	—	130	1.0	20.0	5.0	—
Lemon Snap Cookies	—	130	2.0	19.0	6.0	—
Northwest Harvest All Natural 100% Whole Wheat Bread	—	130	5.0	19.0	4.5	—
Oatmeal Cranberry Cookies	—	130	2.0	19.0	5.0	—
Pumpkin Spice English Muffin	—	130	5.0	26.0	1.0	—
Seattle International Cracked Wheat Sourdough Round	—	130	5.0	23.0	1.0	—
Seattle International Garlic Sourdough Round	—	130	5.0	27.0	1.0	—
Seattle International Waterfront Country Sourdough	—	130	5.0	25.0	1.0	—
Bainbridge Island Cinnamon Swirl Bread	—	120	3.0	21.0	2.5	—
Cinnamon Swirl French Toast	—	120	3.0	21.0	2.5	—
English Muffin	—	120	5.0	23.0	1.0	—
Extra Sourdough English Muffins	—	120	5.0	23.0	1.0	—
Italian Breadsticks	—	120	4.0	23.0	0.5	—
Molasses Cookies	—	120	1.0	16.0	4.0	—
Napa Valley Cinnamon Vanilla Raisin Bread	—	120	3.0	24.0	1.5	—
Oregon Trail 100% Whole Wheat Bread	—	120	5.0	19.0	2.0	—
Original English Muffins	—	120	5.0	24.0	0.5	—
Peach Cobbler Bread	—	120	3.0	22.0	2.0	—
Peanut Butter Chocolate Chunk Cookies	—	120	2.0	14.0	7.0	—
Pumpkin Spice Bread	—	120	2.0	22.0	2.0	—
Willamette Valley Organic Great Seed Bread (43g)	—	120	5.0	20.0	2.5	—
100% Whole Wheat Dinner Rolls	—	110	5.0	22.0	1.5	—
12 Grain Bread	—	110	3.0	20.0	2.0	—
1906 White Bread	—	110	3.0	20.0	1.0	—
Cannon Beach Milk & Honey Bread	—	110	3.0	20.0	1.5	—
Classic Brioche Bread	—	110	2.0	16.0	4.0	—
Columbia River Sweet Dark Multi Grain	—	110	5.0	21.0	1.5	—
Date Filled Oatmeal Cookies	—	110	1.0	16.0	4.5	—
Deli 100% Wheat Bread	—	110	4.0	20.0	1.5	—
Deli 12 Grain Bread	—	110	3.0	22.0	1.5	—
Deli Old Fashioned White Bread	—	110	3.0	20.0	1.0	—
Deli Rye Bread	—	110	4.0	20.0	1.0	—
Hawaiian Bread	—	110	4.0	19.0	2.0	—
Honey Oat & Nut Bread	—	110	4.0	20.0	2.0	—
Huckleberry Flavored Bread	—	110	3.0	20.0	2.0	—
Krutongit	—	110	4.0	21.0	1.0	—
Lake Chelan Blueberry Streusel Bread	—	110	2.0	21.0	1.5	—
McKenzie Farms Old Fashioned Buttermilk Bread	—	110	4.0	19.0	1.5	—
Multigrain & Flax	—	110	5.0	17.0	2.5	—
Naked Bread Honey Wheat	—	110	4.0	19.0	1.0	—
New York Bagel Boys Original Premium Mini Bagels	—	110	4.0	20.0	1.0	—
Peanut Butter Cookies	—	110	2.0	12.0	6.0	—
Raspberry Filled Oatmeal Cookies	—	110	1.0	16.0	4.5	—
Seasoned Stuffing Mix	—	110	4.0	20.0	1.5	—
Seattle International Brown & Serve French Bread Sticks	—	110	4.0	23.0	0.5	—
Strawberry Filled Oatmeal Cookies	—	110	1.0	16.0	4.5	—
Sweet Dark Whole Grain Bread	—	110	5.0	21.0	1.5	—
Sweet Hawaiian Buns	—	110	4.0	21.0	1.0	—
Sweet Hawaiian Rolls	—	110	4.0	21.0	1.0	—
The Great Sprouted	—	110	5.0	19.0	2.0	—
Whole Grain Hot Dog Buns	—	110	4.0	21.0	1.5	—
100% Whole Wheat Thinwiches	—	100	5.0	22.0	1.0	—
16 Oz 100% Whole Wheat Bread	—	100	4.0	19.0	1.5	—
Apple Filled Oatmeal Cookies	—	100	1.0	15.0	4.0	—
Big Horn Valley All Natural 100% Whole Wheat Bread	—	100	5.0	20.0	1.0	—
Butter White	—	100	4.0	19.0	1.0	—
Deli Bohemian Rye Bread	—	100	3.0	18.0	1.5	—
Dinner Rolls	—	100	4.0	21.0	1.5	—
European Classic Thinwiches	—	100	3.0	21.0	1.5	—
Gluten Free Cinnamon Raisin Bread	—	100	2.0	20.0	1.5	—
Gluten Free Great Seed Bread	—	100	2.0	17.0	2.5	—
Kaura-rusinakeksit	—	100	1.0	15.0	3.5	—
Light & Healthy Multigrain English Muffins	—	100	4.0	23.0	0.5	—
Mini Bagel	—	100	4.0	20.0	0.5	—
New York Bagel Boys Soft 12 Cinnamon Raisin Mini Bagels	—	100	3.0	20.0	0.5	—
New York Bagel Boys Soft 12 Plain Mini Bagels	—	100	4.0	20.0	1.0	—
Oatmeal Cookies	—	100	1.0	14.0	4.0	—
Old Fashioned White Bread	—	100	3.0	22.0	1.0	—
Shasta Wilderness Seven Whole Grain Bread	—	100	5.0	18.0	1.5	—
Snake River Valley All Natural Potato Bread	—	100	3.0	20.0	1.5	—
Texas Toast Bread	—	100	3.0	18.0	1.0	—
Thinwiches	—	100	4.0	22.0	1.0	—
Whole Wheat Bread	—	100	4.0	19.0	1.0	—
100% Stone Ground Whole Wheat Bread	—	90	4.0	18.0	1.0	—
45 Calorie Whole Wheat Bread	—	90	5.0	18.0	1.0	—
9 Grain Thinwiches	—	90	5.0	22.0	1.0	—
All Natural 100% Whole Wheat Mini Soft Bagels	—	90	4.0	18.0	1.0	—
Chocolate Macaroons Cookies	—	90	1.0	14.0	4.0	—
Deli Sourdough French Bread	—	90	3.0	17.0	1.0	—
Giant White Bread	—	90	3.0	17.0	1.0	—
Macaroons Cookies	—	90	1.0	13.0	3.0	—
Old Fashioned Raisin Bread	—	90	2.0	17.0	1.0	—
Organic Redwood Forest The Great Sprouted Bread	—	90	4.0	15.0	2.0	—
Organic Simply White Bread	—	90	2.0	17.0	1.0	—
Toast	—	90	4.0	18.0	1.0	—
Vienna French Bread	—	90	3.0	17.0	1.0	—
100% täysjyvävehnäleipä	—	80	4.0	14.0	1.0	—
100% Whole Wheat with Honey	—	80	4.0	15.0	1.5	—
40 Calories Per Slice Whole Wheat Bread	—	80	10.0	40.0	1.0	—
7 Grain Gluten Free Bread	—	80	2.0	15.0	1.0	—
Big Premium White Bread	—	80	2.0	15.0	1.0	—
Brown 'n Serve 12 Enriched Rolls	—	80	2.0	13.0	1.5	—
Cracked Wheat Bread	—	80	3.0	15.0	1.0	—
Enriched Soft White Bread	—	80	2.0	15.0	1.0	—
Frozen Seaweed Salad	100 g	80	1.0	13.0	3.5	—
Gluten Free Hawaiian Bread	—	80	2.0	16.0	1.5	—
Gluten Free Mountain White	—	80	1.0	16.0	1.5	—
Great Seed Bread	—	80	4.0	13.0	1.5	—
Hunajavehnäleipä	—	80	3.0	14.0	1.0	—
Kids Bread	—	80	2.0	18.0	1.0	—
Mega Fiber Whole Grain Bread	—	80	4.0	14.0	1.5	—
Naked 8 Grain Bread	—	80	4.0	16.0	1.0	—
Organic Gold Coast Sourdough	—	80	3.0	15.0	1.0	—
Seattle International Sourdough	—	80	4.0	15.0	1.0	—
Seattle International Sourdough Bread (30g)	—	80	3.0	15.0	0.5	—
Sugar Cookies	—	80	1.0	12.0	3.5	—
Willamette Valley Organic Great Seed Bread (28g)	—	80	4.0	13.0	1.5	—
Iced Oatmeal Cookies	—	75	1.0	18.0	6.0	—
Deli Little Party Buns	—	70	2.0	13.0	1.0	—
English Muffin Bread	—	70	2.0	14.0	0.0	—
Naked Organic 24 Grains and Seeds	—	70	3.0	13.0	1.0	—
Rogue River 24 Organic	—	70	3.0	13.0	1.0	—
Seattle International French Bread	—	70	2.0	13.0	0.5	—
Seattle International Sourdough Bread	—	70	3.0	13.0	1.0	—
Slider Mini Buns	—	70	2.0	13.0	1.0	—
Thin Sliced Honey Oat Bread	—	70	3.0	13.0	1.5	—
Keto Hamburger Bun	—	60	6.0	16.0	1.5	—
Seattle International Italian Bread Sticks	—	60	2.0	12.0	0.5	—
Seattle International Sesame Bread Sticks	—	60	2.0	12.0	0.5	—
Twenty Four Grains & Seeds	—	60	2.0	13.0	1.0	—
Keto English Muffin	—	50	8.0	24.0	1.5	—
Keto Hot Dog Bun	—	50	7.0	17.0	1.5	—
45 Calorie Nine Grain	—	45	3.0	8.0	0.0	—
Keto Multi Seed Bread	—	40	4.0	11.0	1.5	—
Keto White Bread	—	35	4.0	10.0	1.0	—

Tämän valikon lukeminen

Tämän valikon keveimmän ja raskaimman annoksen ero on 535 kcal. Juuri se ero on yleensä koko päätös: kahden valinnan ero samalla tiskillä on usein suurempi kuin kokonainen ylimääräinen ateria muualla päivän aikana.

Suola kannattaa katsoa toiseen kertaan. Aikuisen vertailusaanti on 6 g suolaa päivässä, joten 3 g sisältävä annos on käyttänyt siitä puolet ennen kuin syöt mitään muuta.

Source: Franz (US): ravintoarvot lähteestä FatSecret US · checked 2026-10-18

Nimi konekäännetty kielelle Suomi English-valikosta; luvut ovat julkaistut English-arvot.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Franz brand (https://www.fatsecret.com/calories-nutrition/search?q=Franz, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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