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Franz (US) nutrition

Calories, protein, carbs and fat for 219 Franz (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

219items
35lowest kcal
570highest kcal
120median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Chocolate Old-Fashioned Donut—5705.062.034.0—
All American Chocolate Creme Pie—4704.061.024.0—
All American Blackberry Pie—4504.065.019.0—
All American Blackberry Pie (128g)—4504.065.019.0—
Powdered Mini Donuts—3803.050.019.0—
Chocolate Mini Donuts—3204.044.024.0—
Original Premium Mini Bagels—32011.062.02.5—
All American Apple Pie—2703.038.012.0—
All American Cherry Pie—2703.037.012.0—
Chocolate Donuts—2702.032.015.0—
Svenhards Bear Claws—2704.033.015.0—
Svenhards Butter Horns—2704.031.014.0—
Double Chocolate Donut—2503.029.014.0—
Gluten Free Plain Bagel—2505.049.04.5—
Great Seed Bagel—25011.040.05.0—
New York Bagel Boys Soft Onion—2508.044.01.5—
Svenhards Cheese Horns—2503.031.013.0—
Everything Bagel—2408.044.03.0—
Powdered Lemon Filled Donuts—2402.035.011.0—
Raspberry Filled Donuts—2402.035.010.0—
Svenhards Cinnamon Horns—2403.027.012.0—
BBQ Sweet Onion Hamburger Buns—2307.042.03.5—
Blueberry Bagels—2308.046.01.5—
Blueberry Old Fashioned Donuts—2302.033.010.0—
Maple Glazed Donuts—2302.035.09.0—
New York Bagel Boys Soft Blueberry—2308.046.01.5—
New York Bagel Boys Soft Cinnamon Raisin—2307.046.01.5—
New York Bagel Boys Soft Plain—2307.045.01.5—
Old Fashioned Donuts—2302.035.010.0—
Original Bagel—2307.045.01.5—
Original Premium Bagels—2307.045.01.5—
Seattle International French Hoagie Rolls—2308.042.03.5—
Seattle International Sourdough Hoagie Rolls—2308.041.03.5—
Sweet Onion Bagel—2307.045.02.0—
BBQ Country Potato Hamburger Buns—2207.041.03.0—
Hawaiian Premium Bagels—2207.044.02.0—
Plain Bagel—2207.043.01.5—
Seattle International Marketplace French Sandwich Rolls—2206.041.03.0—
Jumbo Hot Dog Buns—2107.038.03.0—
Pumpkin Spice Donuts—2102.033.08.0—
Sesame Hamburger Buns—2107.037.03.0—
Sesame Hamburger Buns (74g)—2107.037.03.0—
100% Whole Wheat Hoagie Rolls—2008.038.03.0—
BBQ Hamburger Buns—2007.036.03.5—
Brioche Buns—2008.034.03.5—
Deli Stadium Rolls—2008.037.02.0—
Kaiser Premium Buns—2007.037.02.5—
Potato Premium Buns—2007.037.02.5—
Premium Stadium Outdoor Rolls—2006.037.02.0—
Sweet Onion Buns—2007.037.03.0—
Deli Sesame Hoagies—1907.037.02.0—
Oregon Trail Raisin Cinnamon with Vanilla Bread—1904.038.02.5—
Outback Toaster Biscuits Buttermilk—1905.033.04.5—
Gluten Free Hamburger Bun—1803.035.03.0—
Hamburger Buns 4 1/2"—1806.032.03.0—
Old Fashioned Petite Donut Holes—1801.028.08.0—
Seattle International Parmesan Cheese Garlic French Bread—1804.024.07.0—
BBQ 100% Whole Wheat Hamburger Buns—17411.032.04.0—
Deli Style Gluten Free Brioche—1702.034.02.5—
Glazed Donut Holes—1701.026.07.0—
Original Hoagie Rolls—1707.035.03.5—
Apple Cinnamon English Muffins—1606.031.01.5—
Chocolate Chip Cookies—1602.020.08.0—
Cranberry Orange Bread—1604.031.02.5—
Frosted Animal Cookies—1601.020.08.0—
Seattle International Original Garlic French Bread—1604.023.06.0—
Brioche Hot Dog Buns—1506.024.02.0—
Double Raisin Cinnamon English Muffins—1504.032.01.0—
Hawaiian Hamburger Buns—1506.026.02.5—
Iced Lemon Cookies—1502.020.07.0—
Lemon Creme Bread—1503.026.03.5—
Nine Grain English Muffin—1506.028.02.0—
Old Fashioned Raisin English Muffins—1505.030.01.0—
Seattle International Garlic French Bread—1504.020.06.0—
Animal Cookies—1400.021.06.0—
Classic Black Bread—1404.029.00.5—
French Toast—1404.026.02.5—
French Toast English Muffin—1404.028.00.5—
Hamburger Buns—1404.026.02.0—
Hawaiian Hot Dog Bun—1405.023.02.5—
Original Butter Flake Rolls—1404.025.02.5—
Potato Hot Dog Buns—1404.026.02.0—
Seattle International Sourdough Round—1405.026.01.0—
Whole Grain White Bread—1406.028.01.5—
100% Whole Wheat English Muffins—1305.026.01.0—
8 Inch Hot Dog Buns—1304.024.01.5—
Blueberry English Muffins—1305.026.01.0—
Deli Caraway Rye Bread—1304.024.02.0—
Deli Honey Wheat Bread—1305.024.02.0—
Deli Sourdough Bread—1304.023.02.0—
Extra Crisp English Muffin—1304.025.00.5—
Ginger Snap Cookies—1301.019.06.0—
Hawaiian English Muffin—1304.027.01.0—
Hot Dog Buns—1304.024.01.5—
Iced Molasses Cookies—1301.020.05.0—
Lemon Snap Cookies—1302.019.06.0—
Northwest Harvest All Natural 100% Whole Wheat Bread—1305.019.04.5—
Oatmeal Cranberry Cookies—1302.019.05.0—
Pumpkin Spice English Muffin—1305.026.01.0—
Seattle International Cracked Wheat Sourdough Round—1305.023.01.0—
Seattle International Garlic Sourdough Round—1305.027.01.0—
Seattle International Waterfront Country Sourdough—1305.025.01.0—
Bainbridge Island Cinnamon Swirl Bread—1203.021.02.5—
Cinnamon Swirl French Toast—1203.021.02.5—
English Muffin—1205.023.01.0—
Extra Sourdough English Muffins—1205.023.01.0—
Italian Breadsticks—1204.023.00.5—
Molasses Cookies—1201.016.04.0—
Napa Valley Cinnamon Vanilla Raisin Bread—1203.024.01.5—
Oregon Trail 100% Whole Wheat Bread—1205.019.02.0—
Original English Muffins—1205.024.00.5—
Peach Cobbler Bread—1203.022.02.0—
Peanut Butter Chocolate Chunk Cookies—1202.014.07.0—
Pumpkin Spice Bread—1202.022.02.0—
Willamette Valley Organic Great Seed Bread (43g)—1205.020.02.5—
100% Whole Wheat Dinner Rolls—1105.022.01.5—
12 Grain Bread—1103.020.02.0—
1906 White Bread—1103.020.01.0—
Cannon Beach Milk & Honey Bread—1103.020.01.5—
Classic Brioche Bread—1102.016.04.0—
Columbia River Sweet Dark Multi Grain—1105.021.01.5—
Croutons—1104.021.01.0—
Date Filled Oatmeal Cookies—1101.016.04.5—
Deli 100% Wheat Bread—1104.020.01.5—
Deli 12 Grain Bread—1103.022.01.5—
Deli Old Fashioned White Bread—1103.020.01.0—
Deli Rye Bread—1104.020.01.0—
Hawaiian Bread—1104.019.02.0—
Honey Oat & Nut Bread—1104.020.02.0—
Lake Chelan Blueberry Streusel Bread—1102.021.01.5—
McKenzie Farms Old Fashioned Buttermilk Bread—1104.019.01.5—
Multigrain & Flax—1105.017.02.5—
Naked Bread Honey Wheat—1104.019.01.0—
New York Bagel Boys Original Premium Mini Bagels—1104.020.01.0—
Peanut Butter Cookies—1102.012.06.0—
Raspberry Filled Oatmeal Cookies—1101.016.04.5—
San Juan Island Nine Grain Bread—1105.018.01.5—
Seasoned Stuffing Mix—1104.020.01.5—
Seattle International Brown & Serve French Bread Sticks—1104.023.00.5—
Strawberry Filled Oatmeal Cookies—1101.016.04.5—
Sweet Dark Whole Grain Bread—1105.021.01.5—
Sweet Hawaiian Buns—1104.021.01.0—
Sweet Hawaiian Rolls—1104.021.01.0—
The Great Sprouted—1105.019.02.0—
Whole Grain Hot Dog Buns—1104.021.01.5—
100% Whole Wheat Thinwiches—1005.022.01.0—
16 Oz 100% Whole Wheat Bread—1004.019.01.5—
Apple Filled Oatmeal Cookies—1001.015.04.0—
Big Horn Valley All Natural 100% Whole Wheat Bread—1005.020.01.0—
Butter White—1004.019.01.0—
Deli Bohemian Rye Bread—1003.018.01.5—
Dinner Rolls—1004.021.01.5—
European Classic Thinwiches—1003.021.01.5—
Gluten Free Cinnamon Raisin Bread—1002.020.01.5—
Gluten Free Great Seed Bread—1002.017.02.5—
Light & Healthy Multigrain English Muffins—1004.023.00.5—
Mini Bagel—1004.020.00.5—
New York Bagel Boys Soft 12 Cinnamon Raisin Mini Bagels—1003.020.00.5—
New York Bagel Boys Soft 12 Plain Mini Bagels—1004.020.01.0—
Oatmeal Cookies—1001.014.04.0—
Oatmeal Raisin Cookies—1001.015.03.5—
Old Fashioned White Bread—1003.022.01.0—
Shasta Wilderness Seven Whole Grain Bread—1005.018.01.5—
Snake River Valley All Natural Potato Bread—1003.020.01.5—
Texas Toast Bread—1003.018.01.0—
Thinwiches—1004.022.01.0—
Whole Wheat Bread—1004.019.01.0—
100% Stone Ground Whole Wheat Bread—904.018.01.0—
45 Calorie Whole Wheat Bread—905.018.01.0—
9 Grain Thinwiches—905.022.01.0—
All Natural 100% Whole Wheat Mini Soft Bagels—904.018.01.0—
Chocolate Macaroons Cookies—901.014.04.0—
Deli Sourdough French Bread—903.017.01.0—
Giant White Bread—903.017.01.0—
Macaroons Cookies—901.013.03.0—
Old Fashioned Raisin Bread—902.017.01.0—
Organic Redwood Forest The Great Sprouted Bread—904.015.02.0—
Organic Simply White Bread—902.017.01.0—
Toast—904.018.01.0—
Vienna French Bread—903.017.01.0—
100% Whole Wheat Bread—804.014.01.0—
100% Whole Wheat with Honey—804.015.01.5—
40 Calories Per Slice Whole Wheat Bread—8010.040.01.0—
7 Grain Gluten Free Bread—802.015.01.0—
Big Premium White Bread—802.015.01.0—
Brown 'n Serve 12 Enriched Rolls—802.013.01.5—
Cracked Wheat Bread—803.015.01.0—
Enriched Soft White Bread—802.015.01.0—
Frozen Seaweed Salad100 g801.013.03.5—
Gluten Free Hawaiian Bread—802.016.01.5—
Gluten Free Mountain White—801.016.01.5—
Great Seed Bread—804.013.01.5—
Honey Wheat Bread—803.014.01.0—
Kids Bread—802.018.01.0—
Mega Fiber Whole Grain Bread—804.014.01.5—
Naked 8 Grain Bread—804.016.01.0—
Organic Gold Coast Sourdough—803.015.01.0—
Seattle International Sourdough—804.015.01.0—
Seattle International Sourdough Bread (30g)—803.015.00.5—
Sugar Cookies—801.012.03.5—
Willamette Valley Organic Great Seed Bread (28g)—804.013.01.5—
Iced Oatmeal Cookies—751.018.06.0—
Deli Little Party Buns—702.013.01.0—
English Muffin Bread—702.014.00.0—
Naked Organic 24 Grains and Seeds—703.013.01.0—
Rogue River 24 Organic—703.013.01.0—
Seattle International French Bread—702.013.00.5—
Seattle International Sourdough Bread—703.013.01.0—
Slider Mini Buns—702.013.01.0—
Thin Sliced Honey Oat Bread—703.013.01.5—
Keto Hamburger Bun—606.016.01.5—
Seattle International Italian Bread Sticks—602.012.00.5—
Seattle International Sesame Bread Sticks—602.012.00.5—
Twenty Four Grains & Seeds—602.013.01.0—
Keto English Muffin—508.024.01.5—
Keto Hot Dog Bun—507.017.01.5—
45 Calorie Nine Grain—453.08.00.0—
Keto Multi Seed Bread—404.011.01.5—
Keto White Bread—354.010.01.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 535 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Franz (US) nutrition as listed by FatSecret US · checked 2026-09-24

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Franz brand (https://www.fatsecret.com/calories-nutrition/search?q=Franz, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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