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Nikolaus Pizza (Medium Ca. 29 Cm)
Nikolaus Pizza (Medium Ca. 29 Cm) at Freddy Fresh (DE) has 1 269 kcal per stated portion, with 61.7 g protein and 53.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 269 kcal | — |
| Protein | 61.7 g | — |
| Carbohydrate | 134.9 g | — |
| of which sugars | not in the source | — |
| Fat | 53.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 225 minutes of brisk walking or 116 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 63% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Freddy Fresh (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Osaka (Medium Ca. 29 Cm)
1 277 kcal per portion
Margherita Pizza (Large Ca. 33 Cm)
1 283 kcal per portion
Pasta Bilbao
1 254 kcal per portion
Rotterdam Pizza (Medium Ca. 29 Cm)
1 250 kcal per portion
Saint Tropez Pizza (Medium Ca. 29 Cm)
1 247 kcal per portion
Aufläufer Pizza (Medium Ca. 29 Cm)
1 296 kcal per portion
All Freddy Fresh (DE) items · All chains · Estimate any menu
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