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Lettuce
Lettuce at Freebirds (US) has 4 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 4 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 1.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 1 minutes of brisk walking or 0 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 0% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Freebirds (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Mixed Greens
5 kcal per portion
Tomatoes
5 kcal per portion
Cilantro (Freebird)
1 kcal per portion
Mild Sauce (Half Bird)
10 kcal per portion
Roasted Garlic (Freebird)
18 kcal per portion
Salsa (Freebird)
20 kcal per portion
All Freebirds (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.