TempoLife › Features › Restaurant chain menu nutrition › assorti-rybnoe
Ассорти Рыбное
Ассорти Рыбное at Фрегат (RU) has 214 kcal per stated portion, with 22.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 214 kcal | 214 |
| Protein | 22.0 g | 22.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 14.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Фрегат (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Скумбрия Слабосоленая
214 kcal per portion
Cold Smoked Mackerel
210 kcal per portion
Сельдь Тихоокеанская Слабосоленая Филе-Кусочки
210 kcal per portion
Сардина Иваси Холодного Копчения
210 kcal per portion
Herring Roe
210 kcal per portion
Скумбрия
210 kcal per portion
All Фрегат (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.