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Шпроты в Масле
Шпроты в Масле at Фрегат (RU) has 356 kcal per stated portion, with 17.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 356 kcal | 356 |
| Protein | 17.0 g | 17.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 32.0 g | 32.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Фрегат (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Лохикейто с Лососем на Сливках
409 kcal per portion
Шпроты в Масле из Салаки
281 kcal per portion
Сельдь Аля Лосось в Майонезе
240 kcal per portion
Сельдь в Майонезно-Горчичном Соусе
232 kcal per portion
Уха по-Карельски
224 kcal per portion
Lightly Salted Salmon
223 kcal per portion
All Фрегат (RU) items · All chains · Estimate any menu
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